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Arugala Pesto Couscous
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20 minutes
2
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
couscous
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 164% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.4% of RDA
• Calories: 51.4% of RDA
• Carbs: 10.2% of RDA
• Fat (total lipid): 164% of RDA
• Fiber: 15.7% of RDA
• Fructose: 2.5% of RDA
• Protein: 7.9% of RDA
• Sodium: 65.8% of RDA
• Sugar: 8.1% of RDA
• Vitamin A (IU): 65.1% of RDA
• Vitamin B6: 17.9% of RDA
• Vitamin C: 40.8% of RDA
• Iron: 5.3% of RDA
• Magnesium: 19.3% of RDA
• Manganese: 26.0% of RDA
• Niacin: 9.4% of RDA
• Potassium: 12.1% of RDA
• Zinc: 9.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
28.2
g
Calories
1028
 
Fiber
4.41
g
Iron
1.000
mg
Protein
8.91
g
Sodium
889
mg
Sugars
2.53
g
Fat (total lipid)
100
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
oz, volume
+
-
 
or any grain.
 
6
cloves
+
-
 
 
1/2
cups
+
-
 
 
3/4
tsp
+
-
 
 
1/2
cups
+
-
 
fresh parsley leaves.
 
3/4
cups
+
-
 
extra-virgin.
 
3
whole
+
-
 
roughly chopped.
 
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PREPARATION
1.
Cook your grains. Make pesto while it cooks.
2.
In a food processor or blender process garlic, then add walnuts.
3.
Once nuts are broken down add salt, parsley, and arugula, and add oil slowly, scraping down the sides as needed.
4.
Add pesto to grains to taste and toss, add tomatoes.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1028
Protein 8.91 g
Carbohydrates 28.2 g
Iron 1.00 mg
Fiber 4.41 g
Calcium 34.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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