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Arugala Pesto Couscous
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20 minutes
2
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
couscous
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
8
oz, volume
or any grain.
 
6
cloves
 
1/2
cups
 
3/4
tsp
 
1/2
cups
fresh parsley leaves.
 
3/4
cups
extra-virgin.
 
3
whole
roughly chopped.
 
 
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PREPARATION
1.
Cook your grains. Make pesto while it cooks.
2.
In a food processor or blender process garlic, then add walnuts.
3.
Once nuts are broken down add salt, parsley, and arugula, and add oil slowly, scraping down the sides as needed.
4.
Add pesto to grains to taste and toss, add tomatoes.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1028
Protein 8.91 g
Carbohydrates 28.2 g
Iron 1.00 mg
Fiber 4.41 g
Calcium 34.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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