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Cook your grains. Make pesto while it cooks.
In a food processor or blender process garlic, then add walnuts.
Once nuts are broken down add salt, parsley, and arugula, and add oil slowly, scraping down the sides as needed.
Add pesto to grains to taste and toss, add tomatoes.
This recipe has the following nutrient totals:
Protein 8.91 g
Carbohydrates 28.2 g
Iron 1.00 mg
Fiber 4.41 g
Calcium 34.4 mg
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