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Baked Paprika Parmesan Chicken
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50 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
butter
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
parmesan cheese
egg (large)
butter
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
parmesan cheese
all-purpose flour
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
whole
boneless, skinless, trimmed.
 
1/2
cups
freshly grated.
 
2
tsp
 
1/4
cups
 
1/2
tsp
 
1/2
tsp
 
1/2
tsp
 
2
whole
beaten.
 
1/4
cups
melted.
 
1/2
whole
for fresh squeezed juice once chicken is cooked.
 
 
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PREPARATION
1.
Preheat oven to 400°F.
2.
Set up 2 medium sized bowls.
3.
Beat 2 eggs in first bowl.
4.
Mix flour, parmesan, paprika, garlic powder, salt, and pepper in a second bowl.
5.
Place a wire rack on a large baking sheet and brush the rack with oil.
6.
Dip chicken, 1 breast at a time, in egg mixture, then in parmesan/paprika mixture, turning to evenly coat both sides of each breast with each ingredient.
7.
Place on prepared baking sheet, in a single layer.
8.
Pour the melted butter evenly over the chicken.
9.
Bake for about 40-45 minutes in the preheated oven, until the cheese has browned, and the chicken has cooked (You can also finish them off under the broiler for a minute or two to get them extra browned on top) and squeeze fresh lemon juice over top of each breast.
10.
Season with a dash of fresh parsley, if desired.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Dairy Free!
 
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 400
Protein 55.4 g
Carbohydrates 7.66 g
Iron 0.56 mg
Fiber 1.11 g
Calcium 23.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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