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20 minutes
6 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mayonnaise
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
mayonnaise
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
mayonnaise
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 101% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 27.6% of RDA
• Carbs: 0.4% of RDA
• Fat (total lipid): 101% of RDA
• Fiber: 0.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 0.1% of RDA
• Sodium: 28.9% of RDA
• Sugar: 0.2% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 1.2% of RDA
• Vitamin C: 2.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 0.2% of RDA
• Manganese: 0.7% of RDA
• Niacin: 0.2% of RDA
• Potassium: 0.6% of RDA
• Zinc: 0.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
cups
4
cloves
minced.
 
4
tsp
freshly squeezed.
 
3
tsp
 
 
 
to taste.
 
 
 
to taste.
 
 
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PREPARATION
1.
Add all ingredients to a food processor.
2.
Process until smooth. Adjust taste and serve chilled.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute vegenaise for mayonnaise.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 553
Protein 0.13 g
Carbohydrates 1.12 g
Iron 0.00 mg
Fiber 0.05 g
Calcium 0.47 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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