Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Sesame Brussels Sprout Curry
Smoky Roasted Red Pepper Hummus
Roasted Tahini Brussel Sprouts with Cheese
Add to Calendar
Add as Favorite
 
 
 
 
 
40 minutes
2
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 9.7% of RDA
• Carbs: 4.3% of RDA
• Fat (total lipid): 18.4% of RDA
• Fiber: 18.9% of RDA
• Fructose: 2.9% of RDA
• Protein: 5.8% of RDA
• Sodium: 45.5% of RDA
• Sugar: 7.8% of RDA
• Vitamin A (IU): 35.7% of RDA
• Vitamin B6: 131% of RDA
• Vitamin C: 102% of RDA
• Iron: 0.9% of RDA
• Magnesium: 9.8% of RDA
• Manganese: 9.0% of RDA
• Niacin: 84.1% of RDA
• Potassium: 11.4% of RDA
• Zinc: 10.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
cups
 
1
tbsp
 
1
tbsp
warm water.
 
1
tbsp
 
2
tsp
 
1/2
tsp
 
1/2
tsp
 
1/2
tsp
 
1
tbsp
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat oven to 400 degrees and line a baking sheet with parchment paper or non-stick spray.
2.
In a small bowl, Combine tahini, water, salt, paprika, lemon juice, garlic powder, oil, and nutritional yeast until a smooth sauce is formed.
3.
In a medium sized bowl, toss brussel sprouts with sauce until pieces are nearly completely covered.
4.
Lay brussel sprouts out on baking sheet and top with more nutritional yeast, salt and pepper. Next, place in the oven for 30-35 minutes, turning over halfway through to ensure even roast. Once slightly browned, remove from the oven.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 195
Protein 6.47 g
Carbohydrates 11.9 g
Iron 0.18 mg
Fiber 5.29 g
Calcium 0.31 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.