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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
(?)
Has gluten from:
bread crumb
panko
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
parmesan cheese
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
bread crumb
panko
parmesan cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
whole
cut into even bite size pieces.
 
2
tsp
 
6
tbsp
whole wheat, Italian seasoned.
 
2
tbsp
Japanese-style breadcrumb.
 
2
tbsp
grated.
 
 
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PREPARATION
1.
Preheat oven to 425°.
2.
Spray a baking sheet with olive oil spray.
3.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
4.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
5.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
6.
Lightly spray the top with olive oil spray then bake 8 – 10 minutes. Turnover then cook another 4 – 5 minutes or until cooked though.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free breadcrumb for bread crumb.
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free breadcrumb for bread crumb.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 404
Protein 40.8 g
Carbohydrates 9.02 g
Iron 0.44 mg
Fiber 0.48 g
Calcium 15.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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