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Fried Sea Bass with Mango Cilantro Sauce
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40 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
heavy cream
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
sea bass
mediterranean
vegan
(?)
Not vegan due to:
heavy cream
sea bass
vegetarian
(?)
Not vegetarian due to:
sea bass
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 11.8% of RDA
• Carbs: 2.7% of RDA
• Fat (total lipid): 19.2% of RDA
• Fiber: 3.0% of RDA
• Fructose: 6.2% of RDA
• Protein: 21.8% of RDA
• Sodium: 7.1% of RDA
• Sugar: 18.2% of RDA
• Vitamin A (IU): 36.9% of RDA
• Vitamin B6: 29.7% of RDA
• Vitamin C: 22.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 16.8% of RDA
• Manganese: 2.3% of RDA
• Niacin: 13.2% of RDA
• Potassium: 12.3% of RDA
• Zinc: 4.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
7.46
g
Calories
235
 
Fiber
0.832
g
Iron
0.001
mg
Protein
24.6
g
Sodium
95.3
mg
Sugars
5.70
g
Fat (total lipid)
11.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
whole
+
-
 
peeled, seeded and diced.
 
1/2
cups
+
-
 
 
1
tsp
+
-
 
freshly squeezed.
 
1/2
tsp
+
-
 
 
1
pinch
+
-
 
 
2
cloves
+
-
 
minced.
 
1
lb
+
-
 
enough for 4 servings.
 
1
tbsp
+
-
 
 
1/3
cups
+
-
 
chopped.
 
1/4
tsp
+
-
 
dried.
 
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PREPARATION
1.
Preheat oven to 350 degrees F
PREPARING THE MANGO SAUCE
2.
In a small saucepan over medium heat, combine mango, cream, and lemon juice.
3.
Bring to a boil, reduce heat, and simmer until thickened.
PREPARING THE FISH
4.
In a small bowl, mix salt, pepper, cayenne pepper, and dried thyme. Mix well.
5.
Season fish with the dry mixture.
6.
Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
7.
Transfer the sea bass to the preheated oven and cook for 10-15 minutes, or until cooked all the way through.
TO SERVE
8.
Place the sea bass on a plate (pairs nicely on a bed of white rice).
9.
Drizzle the mango cream sauce either over or around the sea bass.
10.
Sprinkle with cilantro and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 235
Protein 24.6 g
Carbohydrates 7.46 g
Iron 0.00 mg
Fiber 0.83 g
Calcium 0.08 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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