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Friendly URLs: /salmon-tangerine-salad
20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
parmesan cheese
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
parmesan cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 93.7% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 13.4% of RDA
• Calories: 32.2% of RDA
• Carbs: 11.1% of RDA
• Fat (total lipid): 29.5% of RDA
• Fiber: 30.1% of RDA
• Fructose: 16.5% of RDA
• Protein: 29.7% of RDA
• Sodium: 93.7% of RDA
• Sugar: 68.8% of RDA
• Vitamin A (IU): 95.5% of RDA
• Vitamin B6: 22.2% of RDA
• Vitamin C: 85.2% of RDA
• Iron: 6.2% of RDA
• Magnesium: 21.1% of RDA
• Manganese: 3.2% of RDA
• Niacin: 20.7% of RDA
• Potassium: 19.2% of RDA
• Zinc: 14.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
30.5
g
Calories
645
 
Fiber
8.43
g
Iron
1.17
mg
Protein
33.4
g
Sodium
1264
mg
Sugars
21.5
g
Fat (total lipid)
18.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
about 4oz, cut into strips.
 
2
cups
+
-
 
 
1
whole
+
-
 
 
2
whole
+
-
 
chopped.
 
3
whole
+
-
 
 
1
tbsp
+
-
 
 
1
cup
+
-
 
shaved into large pieces.
 
 
 
 
to taste.
 
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PREPARATION
1.
Add 1 cup of arugula to each bowl.
2.
Evenly distribute the smoked salmon strips, sliced cucumber, tangerine slices, chopped tomatoes and sprinkle with Italian seasoning.
3.
Top with shaved parmesan and sprinkle black pepper over to taste.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 645
Protein 33.4 g
Carbohydrates 30.5 g
Iron 1.17 mg
Fiber 8.43 g
Calcium 134 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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