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30 minutes
6 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 56.2% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.5% of RDA
• Calories: 56.2% of RDA
• Carbs: 7.0% of RDA
• Fat (total lipid): 45.3% of RDA
• Fiber: 13.1% of RDA
• Fructose: 2.6% of RDA
• Protein: 14.8% of RDA
• Sodium: 13.6% of RDA
• Sugar: 39.8% of RDA
• Vitamin A (IU): 8.8% of RDA
• Vitamin B6: 26.7% of RDA
• Vitamin C: 5.7% of RDA
• Iron: 4.0% of RDA
• Magnesium: 18.5% of RDA
• Manganese: 9.2% of RDA
• Niacin: 34.9% of RDA
• Potassium: 12.1% of RDA
• Zinc: 6.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
19.1
g
Calories
1123
 
Fiber
3.67
g
Iron
0.754
mg
Protein
16.7
g
Sodium
184
mg
Sugars
12.5
g
Fat (total lipid)
27.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2/3
cups
+
-
 
slivered almonds.
 
2
whole
+
-
 
 
2
stalks
+
-
 
chopped.
 
1/2
whole
+
-
 
chopped.
 
3/4
cups
+
-
 
 
2
tbsp
+
-
 
freshly squeezed.
 
12
leaves
+
-
 
 
3/4
cups
+
-
 
 
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PREPARATION
COOKING THE CHICKEN
1.
Preheat the oven to 350 F.
2.
In a skillet over medium-high heat, add olive oil to coat the bottom of the pan. Slice the chicken into strips.
3.
Add the chicken strips to the pan and cook, flipping occasionally, until no longer pink on the inside. This should take 15 minutes.
BAKING THE ALMONDS
4.
While the chicken is cooking, bake the slivered almonds in the preheated oven for 5 to 7 minutes or until lightly toasted and fragrant. Cool completely in pan on a wire rack (about 15 minutes).
PREPARING THE SALAD
5.
Stir together almonds, chicken, dried cranberries, and remaining ingredients; serve immediately on lettuce leaves, or cover and chill up to 24 hours.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1123
Protein 16.7 g
Carbohydrates 19.1 g
Iron 0.75 mg
Fiber 3.67 g
Calcium 55.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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