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35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mayonnaise
gluten-free
(?)
Has gluten from:
breadcrumb
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
crabmeat
mediterranean
(?)
Not Mediterranean due to:
crabmeat
mayonnaise
vegan
(?)
Not vegan due to:
crabmeat
egg (large)
mayonnaise
vegetarian
(?)
Not vegetarian due to:
crabmeat
pescetarian
(?)
Not pescetarian due to:
crabmeat
paleo
(?)
Not paleo due to:
crabmeat
breadcrumb
mayonnaise
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 8.2% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 11.2% of RDA
• Fiber: 0.5% of RDA
• Fructose: 0.2% of RDA
• Protein: 19.2% of RDA
• Sodium: 36.5% of RDA
• Sugar: 1.6% of RDA
• Vitamin A (IU): 4.3% of RDA
• Vitamin B6: 16.2% of RDA
• Vitamin C: 6.4% of RDA
• Iron: 1.7% of RDA
• Magnesium: 15.1% of RDA
• Manganese: 2.4% of RDA
• Niacin: 20.7% of RDA
• Potassium: 12.2% of RDA
• Zinc: 33.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1
lb
 
1 1/2
tbsp
 
2
tsp
chopped.
 
1
whole
 
1 1/2
tbsp
1
splash
use any hot sauce you'd like.
 
1
pinch
 
1
pinch
 
 
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PREPARATION
1.
Preheat oven broiler.
2.
Mix together crabmeat, bread crumbs, parsley, salt and pepper.
3.
Beat together egg, mayonnaise, hot sauce and mustard. Combine with other ingredients and mix well. Form into patties and place on a lightly greased broiler pan or baking sheet.
4.
Broil for 10 to 15 minutes, until lightly brown.
NOTES, TIPS, TRICKS, HINTS, ETC:
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for breadcrumb.
2.
Make it Dairy Free!
 
A dairy-free variant of this recipe can be made. Just substitute vegenaise for mayonnaise.
3.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for breadcrumb.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 164
Protein 21.6 g
Carbohydrates 2.82 g
Iron 0.33 mg
Fiber 0.14 g
Calcium 10.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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