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Friendly URLs: /quichetart-crust
20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.9% of RDA
• Calories: 14.9% of RDA
• Carbs: 10.6% of RDA
• Fat (total lipid): 31.8% of RDA
• Fiber: 8.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 2.9% of RDA
• Sodium: 21.7% of RDA
• Sugar: 1.8% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 6.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 2.3% of RDA
• Magnesium: 8.5% of RDA
• Manganese: 2.2% of RDA
• Niacin: 2.6% of RDA
• Potassium: 2.1% of RDA
• Zinc: 3.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
21.8
g
Calories
224
 
Fiber
1.82
g
Iron
0.420
mg
Protein
2.41
g
Sodium
293
mg
Sugars
0.460
g
Fat (total lipid)
14.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
 
1/2
tsp
+
-
 
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
Ice water - just make sure it's extremely cold.
 
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Recipe Short Name:
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PREPARATION
1.
Mix flour and salt with fork in a bowl. In a separate bowl, beat oil and water with whisk or fork to thicken. Pour into flour and mix with fork.
2.
Finish mixing with your hands, making sure the dough is completely mixed.
3.
You can either roll out the dough with a rolling pin or just press into whatever baking dish being used.
4.
Fill with filling of choice and bake according to filling instructions.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 224
Protein 2.41 g
Carbohydrates 21.8 g
Iron 0.42 mg
Fiber 1.82 g
Calcium 39.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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