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Preheat oven to 375 degrees F.
In a 9 x 9 baking dish, add 1 cup water, it should be an inch or so.
Cut the tips off each end of beet, leaving the skin on. Wash the beets well and place in baking dish.
Cover with foil and bake, checking after 45 minutes.
Beets are done when a fork can enter through smoothly.
Remove beets from oven, and let sit and cool for at least 10 minutes.
Once cool enough to touch, peel the skin off and cut into cubes or slices.
This recipe has the following nutrient totals:
Protein 1.09 g
Carbohydrates 6.50 g
Iron 0 mg
Fiber 1.90 g
Calcium 0 mg
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