This recipe has Fat (total lipid) as 53.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 22.8% of RDA
• Carbs: 11.1% of RDA
• Fat (total lipid): 53.2% of RDA
• Fiber: 6.0% of RDA
• Fructose: 0.1% of RDA
• Protein: 9.8% of RDA
• Sodium: 27.4% of RDA
• Sugar: 3.3% of RDA
• Vitamin A (IU): 11.2% of RDA
• Vitamin B6: 3.4% of RDA
• Vitamin C: 2.0% of RDA
• Iron: 0.6% of RDA
• Magnesium: 6.4% of RDA
• Manganese: 8.9% of RDA
• Niacin: 17.8% of RDA
• Potassium: 4.0% of RDA
• Zinc: 6.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
PREPARING THE FILLING
1.
Preheat oven to 400 degrees F. Heat olive oil in a large skillet over medium-high heat.
2.
Add shallot; cook and stir until tender, about 5 minutes.
3.
Stir in garlic, Parmesan cheese, and thyme. Season to taste with salt and pepper.
4.
Stir in cream. Remove from heat and allow mixture to cool. It will thicken as it cools.
PREPARING THE PUFF PASTRY
5.
Unfold pastry sheet onto floured surface and lightly roll into a 12 x 15 inch square. Cut into24 squares. Place the 24 squares into a lightly oiled 24 slot mini muffin tin, trimming the edges.
6.
Bake 12 to 16 minutes, or until golden brown. Remove from oven and keep oven on.
PREPARING THE MUSHROOMS
7.
Fill each mushroom with the filling and place on a baking sheet.
8.
Bake for 10 minutes, or until mushrooms are tender.
PREPARING THE CHAMPIGNONS
9.
Remove the puff pastry from the muffin tins and set on a serving platter. Top with the filled mushrooms.
10.
Top with finely shredded white cheddar and serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 455
Protein 11.1 g
Carbohydrates 30.5 g
Iron 0.10 mg
Fiber 1.69 g
Calcium 0.60 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
