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Mango Mozzarella Prosciutto Bites
Prosciutto and Melon Kabob
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40 minutes
4 servings
Adjust servings
Yields about 2 kabob each serving
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
prosciutto
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 138% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.1% of RDA
• Calories: 10.2% of RDA
• Carbs: 18.3% of RDA
• Fat (total lipid): 1.6% of RDA
• Fiber: 17.9% of RDA
• Fructose: 43.4% of RDA
• Protein: 3.5% of RDA
• Sodium: 5.5% of RDA
• Sugar: 138% of RDA
• Vitamin A (IU): 262% of RDA
• Vitamin B6: 17.6% of RDA
• Vitamin C: 147% of RDA
• Iron: 4.5% of RDA
• Magnesium: 15.2% of RDA
• Manganese: 3.0% of RDA
• Niacin: 13.2% of RDA
• Potassium: 30.2% of RDA
• Zinc: 3.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
37.8
g
Calories
152
 
Fiber
3.75
g
Iron
0.805
mg
Protein
2.92
g
Sodium
74.5
mg
Sugars
34.6
g
Fat (total lipid)
0.740
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
 
1
whole
+
-
 
 
8
slices
+
-
 
 
1/2
tsp
+
-
 
very finely chopped.
 
1/2
tsp
+
-
 
very finely chopped.
 
8
whole
+
-
 
 
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PREPARATION
1.
Cut each melon in half and remove seeds. Using a small melon scoop (~4/5cm), scoop out as many balls of melon from each half.
2.
Slice each piece of prosciutto in half, equaling 16 pieces.
3.
Chop the dill and basil as finely as possible. This will be used to sprinkle over assembled kabobs.
ASSEMBLING THE KABOBS
4.
You will use 3 melon balls and two pieces of prosciutto for each skewer. Start with a cantaloupe ball, then fold one piece of prosciutto together to be roughly the same size as the ball and then follow with a honeydew melon ball, a second piece of prosciutto and one more cantaloupe melon ball. (You can alternate if desired so some have two honeydew and one cantaloupe).
5.
Once assembled, sprinkle with the finely chopped dill and basil.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can also add small balls of mozzarella cheese if desired to the skewers.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 152
Protein 2.92 g
Carbohydrates 37.8 g
Iron 0.80 mg
Fiber 3.75 g
Calcium 31.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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