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Easy Oven-Baked Sesame Chicken Thighs
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40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
dark soy sauce
kid friendly
has meat
(?)
Has meat from:
chicken thigh
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
chicken thigh
vegetarian
(?)
Not vegetarian due to:
chicken thigh
pescetarian
(?)
Not pescetarian due to:
chicken thigh
paleo
(?)
Not paleo due to:
honey
toasted sesame oil
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 69.7%, Protein as 57.8%, Sodium as 53.4% and Sugar as 56.0% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 37.3% of RDA
• Carbs: 7.1% of RDA
• Fat (total lipid): 69.7% of RDA
• Fiber: 1.5% of RDA
• Fructose: 27.8% of RDA
• Protein: 57.8% of RDA
• Sodium: 53.4% of RDA
• Sugar: 56.0% of RDA
• Vitamin A (IU): 5.6% of RDA
• Vitamin B6: 59.6% of RDA
• Vitamin C: 1.4% of RDA
• Iron: 0.0% of RDA
• Magnesium: 19.5% of RDA
• Manganese: 3.4% of RDA
• Niacin: 89.0% of RDA
• Potassium: 20.8% of RDA
• Zinc: 33.3% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
cloves
minced.
 
1/2
inches
peeled and minced.
 
1/4
cups
 
2
tbsp
 
1
tbsp
can use white vinegar.
 
8
whole
bone-in, skin on.
 
1
tsp
 
1
tbsp
toasted, for garnish.
 
 
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PREPARATION
1.
Preheat the oven to 375°F.
2.
Place the chicken, skin side up in a snug oven safe baking dish.
3.
In a small bowl or glass measuring cup, whisk together the garlic, ginger, honey, soy sauce and rice vinegar.
4.
Pour the marinade on the chicken and make sure that each piece is coated. Season with freshly ground pepper.
5.
Bake until the thighs are browned and cooked through, 30-40 minutes, based on size.
6.
Half way through, rotate the baking dish and brush the skin with the sauce in the pan.
7.
When crispy and cooked through, remove from the oven, drizzle on the sesame oil and a generous sprinkle of toasted sesame seeds.
8.
Garnish with green onions if desired.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 745
Protein 65.0 g
Carbohydrates 19.4 g
Iron 0 mg
Fiber 0.42 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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