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Blackberry Brie Walnut Sandwich
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
brie cheese
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
brie cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
brie cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 72.7%, Sodium as 61.6% and Sugar as 58.4% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.0% of RDA
• Calories: 72.7% of RDA
• Carbs: 25.4% of RDA
• Fat (total lipid): 40.7% of RDA
• Fiber: 13.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 19.7% of RDA
• Sodium: 61.6% of RDA
• Sugar: 58.4% of RDA
• Vitamin A (IU): 11.1% of RDA
• Vitamin B6: 9.8% of RDA
• Vitamin C: 0.6% of RDA
• Iron: 18.1% of RDA
• Magnesium: 16.7% of RDA
• Manganese: 20.3% of RDA
• Niacin: 22.8% of RDA
• Potassium: 7.8% of RDA
• Zinc: 15.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
69.9
g
Calories
1454
 
Fiber
3.88
g
Iron
3.42
mg
Protein
22.1
g
Sodium
832
mg
Sugars
18.3
g
Fat (total lipid)
24.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
loaf
+
-
 
ends cut off, cut into 4 equal pieces, each sliced in half.
 
3/4
cups
+
-
 
more or less depending on how much you desire.
 
1
package
+
-
 
1 wedge, cut into slices.
 
1/2
cups
+
-
 
chopped.
 
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PREPARATION
1.
Lay the bottoms of each sandwich out on a flat surface.
2.
Layer the brie cheese evenly over each bottom half of the sandwich.
3.
Spoon your desired amount of blackberry jam over the brie cheese.
4.
Sprinkle with chopped walnuts and close the sandwich. Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1454
Protein 22.1 g
Carbohydrates 69.9 g
Iron 3.42 mg
Fiber 3.88 g
Calcium 49.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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