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Diced. Any type of tomato can be used here.
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Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
Sauté onion in 1 TBS broth for 3 minutes
Add garlic, ginger, turmeric, salt, tomatoes and lentils
Simmer covered for 5-7 minutes
Add 1 cup spinach and continue simmering for 2 more minutes
Combine this tasty lentil dish with rice for a hearty meatless meal
This recipe has the following nutrient totals:
Protein 20.2 g
Carbohydrates 53.0 g
Iron 0.37 mg
Fiber 18.6 g
Calcium 26.0 mg
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