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60 minutes
3
dairy-free
gluten-free
(?)
Has gluten from:
hoisin sauce
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 23.6% of RDA
• Carbs: 4.4% of RDA
• Fat (total lipid): 47.0% of RDA
• Fiber: 10.0% of RDA
• Fructose: 0.4% of RDA
• Protein: 24.9% of RDA
• Sodium: 15.5% of RDA
• Sugar: 16.1% of RDA
• Vitamin A (IU): 166% of RDA
• Vitamin B6: 53.8% of RDA
• Vitamin C: 36.4% of RDA
• Iron: 0.3% of RDA
• Magnesium: 17.8% of RDA
• Manganese: 6.5% of RDA
• Niacin: 64.7% of RDA
• Potassium: 18.8% of RDA
• Zinc: 9.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
12.0
g
Calories
471
 
Fiber
2.79
g
Iron
0.063
mg
Protein
28.0
g
Sodium
209
mg
Sugars
5.04
g
Fat (total lipid)
28.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
pieces
+
-
 
coin sized pieces, crushed.
 
2
cloves
+
-
 
crushed.
 
6
stalks
+
-
 
2 bruised with the side of your knife, 4 finely sliced lengthwise.
 
1/2
whole
+
-
 
 
1
tsp
+
-
 
 
2
whole
+
-
 
boneless, skinless.
 
1
head
+
-
 
finely shredded.
 
1
head
+
-
 
core discarded, finely shredded.
 
1
cup
+
-
 
thinly sliced lengthwise.
 
1
whole
+
-
 
peeled and cut into matchsticks.
 
3
tbsp
+
-
 
roughly chopped.
 
1
tbsp
+
-
 
 
3
tbsp
+
-
 
 
1/3
cups
+
-
 
 
1
tbsp
+
-
 
 
1/4
cups
+
-
 
 
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PREPARATION
PREPARING THE STEAMING LIQUID
1.
Bring a few cups of water to a boil in a large wok or pot, along with the ginger, garlic, 2 bruised scallions, the star anise, and the Chinese five-spice powder.
2.
Turn the heat down and let the mixture simmer for 5 minutes.
STEAMING THE CHICKEN
3.
Using a steamer, set it above the fragrant steaming liquid and steam the chicken breasts for 45 minutes.
4.
Set the chicken aside until it is cool enough handle and then shred it.
PREPARING THE DRESSING
5.
Whisk together 3 tbsp hoisin sauce, olive oil, rice vinegar, and 1/4 cup water.
ASSEMBLING THE SALAD
6.
Combine the shredded chicken with the 4 sliced scallions, the shredded romain, shredded endive, snow peas, carrots, cilantro, and the sesame seeds.
7.
Pour in the dressing, 1/4 cup at a time until completely coated.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute hoisin sauce (gluten-free) for hoisin sauce.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute hoisin sauce (gluten-free) for hoisin sauce.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 471
Protein 28.0 g
Carbohydrates 12.0 g
Iron 0.06 mg
Fiber 2.79 g
Calcium 7.00 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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