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Beef Sliders with Jalapeño Burger
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25 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cheddar cheese
butter
mayonnaise
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
(?)
Has meat from:
ground chuck (15% fat)
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
ground chuck (15% fat)
cheddar cheese
butter
mayonnaise
vegetarian
(?)
Not vegetarian due to:
ground chuck (15% fat)
pescatarian
(?)
Not pescatarian due to:
ground chuck (15% fat)
paleo
(?)
Not paleo due to:
cheddar cheese
all-purpose flour
granulated sugar
mayonnaise
ketchup
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 127% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 14.1% of RDA
• Calories: 66.7% of RDA
• Carbs: 30.9% of RDA
• Fat (total lipid): 127% of RDA
• Fiber: 28.2% of RDA
• Fructose: 6.1% of RDA
• Protein: 72.5% of RDA
• Sodium: 72.9% of RDA
• Sugar: 26.8% of RDA
• Vitamin A (IU): 62.4% of RDA
• Vitamin B6: 73.4% of RDA
• Vitamin C: 17.1% of RDA
• Iron: 8.8% of RDA
• Magnesium: 44.2% of RDA
• Manganese: 10.6% of RDA
• Niacin: 103% of RDA
• Potassium: 35.2% of RDA
• Zinc: 114% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
84.8
g
Calories
1334
 
Fiber
7.90
g
Iron
1.67
mg
Protein
81.6
g
Sodium
984
mg
Sugars
8.38
g
Fat (total lipid)
77.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
 
6
tbsp
+
-
 
shredded, 1 tbsp per patty.
 
3
leaves
+
-
 
leaves cut in half.
 
6
slices
+
-
 
1 slice for each slider.
 
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INGREDIENTS FOR: POTATO SLIDER BUNS
Amount
Measure
Ingredient
 
5
cups
 
2 1/4
tsp
1 envelope.
 
1 1/2
cups
at 105-115°F.
 
1/2
cups
 
1/3
cups
melted.
 
1/4
cups
 
1
tsp
 
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Recipe Short Name:
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INGREDIENTS FOR: JALAPENO SAUCE
Amount
Measure
Ingredient
 
1
whole
can use 2 if desired.
 
1/2
cups
 
1
tbsp
 
1
tbsp
 
4
slices
diced finely.
 
1/4
tsp
 
1/4
tsp
 
1
pinch
 
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Recipe Short Name:
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PREPARATION
MAKING THE BUNS
1.
Follow the steps in the "Dependent Recipes" section to make 6 potato slider buns.
MAKING THE JALAPENO SAUCE
2.
Follow the steps in the "Dependent Recipes" section to make the jalapeno sauce.
MAKING THE SLIDERS
3.
Divide the beef into 6 equal portions and gently form into patties. If using cheese, mix into the patty before forming.
4.
Season generously with salt and pepper.
5.
Heat a cast iron pan over medium-high heat and add several patties, making sure not to over-crowd.
6.
Cook until charred and cooked through, flipping once.
7.
Butter and toast your buns. Sauce up your buns and place the patties on, topping as desired.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1334
Protein 81.6 g
Carbohydrates 84.8 g
Iron 1.67 mg
Fiber 7.90 g
Calcium 141 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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