This recipe has Carbs as 173% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.2% of RDA
• Calories: 23.6% of RDA
• Carbs: 173% of RDA
• Fat (total lipid): 19.7% of RDA
• Fiber: 14.8% of RDA
• Fructose: 4.8% of RDA
• Protein: 8.1% of RDA
• Sodium: 59.3% of RDA
• Sugar: 26.4% of RDA
• Vitamin A (IU): 377% of RDA
• Vitamin B6: 15.6% of RDA
• Vitamin C: 62.0% of RDA
• Iron: 4.5% of RDA
• Magnesium: 20.3% of RDA
• Manganese: 12.5% of RDA
• Niacin: 26.0% of RDA
• Potassium: 16.3% of RDA
• Zinc: 6.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
MAKING PASTA
1.
Place vermicelli into a bowl with boiling water for a few minutes and drain.
MAKING PEANUT SAUCE
2.
In a blender or small food processor (bowl and whisk work but sauce won't be as creamy), process peanut butter, orange juice and liquid aminos until smooth.
MAKING THE ROLLS
3.
Remove ribs from Swiss chard leaves and cut into 3" - 4" long sheets. As long as it's long enough to roll - it's good.
4.
Cut all veggies into long matchsticks.
5.
Lay Swiss chard sheet on a flat surface and place on the end close to you a bit of vermicelli, each veggie and top with a few sprigs of cilantro and 2 basil leaves.
6.
Roll and place seam side down in a container or on a board. Repeat with remaining ingredients. Any leftover ingredients can be eaten on their own, rolled in extra leaves, added to salad or soup.
7.
Serve cold with dipping sauce on a side.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate in a glass airtight container for up to 3 - 4 days.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 473
Protein 9.15 g
Carbohydrates 478 g
Iron 0.85 mg
Fiber 4.15 g
Calcium 42.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
