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Friendly URLs: /spicy-breaded-chicken
45 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
breadcrumb
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
chili garlic sauce
vegan
(?)
Not vegan due to:
chicken breast
honey
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
(?)
Not paleo due to:
honey
ketchup
breadcrumb
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 63.2% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.1% of RDA
• Calories: 18.1% of RDA
• Carbs: 9.7% of RDA
• Fat (total lipid): 16.4% of RDA
• Fiber: 8.5% of RDA
• Fructose: 12.3% of RDA
• Protein: 19.9% of RDA
• Sodium: 63.2% of RDA
• Sugar: 36.0% of RDA
• Vitamin A (IU): 17.2% of RDA
• Vitamin B6: 41.3% of RDA
• Vitamin C: 7.0% of RDA
• Iron: 5.3% of RDA
• Magnesium: 10.3% of RDA
• Manganese: 5.6% of RDA
• Niacin: 54.2% of RDA
• Potassium: 12.6% of RDA
• Zinc: 6.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
26.6
g
Calories
363
 
Fiber
2.38
g
Iron
0.994
mg
Protein
22.4
g
Sodium
853
mg
Sugars
11.2
g
Fat (total lipid)
10.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
cut in half horizontally to equal for thinner breasts.
 
2
tbsp
+
-
 
 
8
cloves
+
-
 
4 minced, 4 sliced.
 
5
tbsp
+
-
 
 
1 1/2
tbsp
+
-
 
 
1
tsp
+
-
 
 
4
splashes
+
-
 
any hot sauce will work.
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
3/4
cups
+
-
 
 
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PREPARATION
1.
Preheat the oven to 350F. Coat a 9 x 13 baking dish with olive oil.
COATING THE CHICKEN
2.
Add the 4 chicken pieces to the baking dish.
3.
In a skillet or frying pan, sauté garlic in oil for one to two minutes, stirring constantly, taking care that it doesn’t burn.
4.
Move the garlic to a bowl and add the honey, chili sauce, paprika, ketchup, hot sauce, and salt.
5.
Mix very well until all ingredients are mixed together.
6.
Add the breadcrumbs and mix well.
7.
Coat each piece of chicken with the breadcrumb mixture. Make sure at least one full side is coated, can coat both if desired.
BAKING THE CHICKEN
8.
Cover the baking dish with foil. Place in the oven for 20-30 minutes, or until chicken is no longer pink on the inside and cooked through.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for breadcrumb.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for breadcrumb.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 363
Protein 22.4 g
Carbohydrates 26.6 g
Iron 0.99 mg
Fiber 2.38 g
Calcium 31.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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