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Roasted Asparagus
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Friendly URLs: /roasted-asparagus
20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmigiano reggiano
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
parmigiano reggiano
vegan
(?)
Not vegan due to:
parmigiano reggiano
vegetarian
(?)
Not vegetarian due to:
parmigiano reggiano
pescatarian
(?)
Not pescatarian due to:
parmigiano reggiano
paleo
(?)
Not paleo due to:
parmigiano reggiano
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 6.0% of RDA
• Carbs: 1.5% of RDA
• Fat (total lipid): 15.7% of RDA
• Fiber: 6.6% of RDA
• Fructose: 2.4% of RDA
• Protein: 5.0% of RDA
• Sodium: 11.0% of RDA
• Sugar: 5.6% of RDA
• Vitamin A (IU): 24.6% of RDA
• Vitamin B6: 4.3% of RDA
• Vitamin C: 12.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 4.5% of RDA
• Manganese: 2.5% of RDA
• Niacin: 4.3% of RDA
• Potassium: 5.0% of RDA
• Zinc: 4.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
4.19
g
Calories
120
 
Fiber
1.85
g
Iron
0
mg
Protein
5.57
g
Sodium
148
mg
Sugars
1.75
g
Fat (total lipid)
9.62
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
bunch
+
-
 
 
1
tbsp
+
-
 
 
1/2
whole
+
-
 
or to taste.
 
 
 
 
to taste.
 
 
 
 
to taste.
 
1/4
cups
+
-
 
freshly grated, more or less to taste.
 
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PREPARATION
1.
Preheat oven to 425 degrees Fahrenheit.
2.
Wash asparagus and break off the ends.
3.
Drizzle the baking sheet with olive oil.
4.
Place asparagus on the baking sheet without any seasoning.
5.
Roast asparagus for about 10-15 minutes, using a fork to test the crispness.
6.
Remove asparagus from oven and drizzle with olive oil.
7.
Season with salt, pepper, lemon and grated Parmesan.
NOTES, TIPS, TRICKS, HINTS, ETC:
Roasting asparagus without seasoning actually brings out a really nice nutty flavor.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 120
Protein 5.57 g
Carbohydrates 4.19 g
Iron 0 mg
Fiber 1.85 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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