This recipe has Sugar as 68.6% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 30.7% of RDA
• Carbs: 12.5% of RDA
• Fat (total lipid): 15.3% of RDA
• Fiber: 25.9% of RDA
• Fructose: 3.3% of RDA
• Protein: 4.2% of RDA
• Sodium: 5.8% of RDA
• Sugar: 68.6% of RDA
• Vitamin A (IU): 9.5% of RDA
• Vitamin B6: 1.1% of RDA
• Vitamin C: 29.8% of RDA
• Iron: 0.8% of RDA
• Magnesium: 5.0% of RDA
• Manganese: 15.4% of RDA
• Niacin: 1.4% of RDA
• Potassium: 4.6% of RDA
• Zinc: 7.3% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Combine almond milk, chia seeds, maple syrup, and vanilla in a quart jar with a tight fitting lid.
2.
Shake well and set aside for at least 15 minutes.
3.
Divide the pudding among 4 bowls, and top each with 1/4 cup fruit of choice.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
You can make this before bed and refrigerate overnight.
2.
You can top with nut of choice, if desired.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 615
Protein 4.77 g
Carbohydrates 34.4 g
Iron 0.15 mg
Fiber 7.25 g
Calcium 6.00 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
