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PREPARATION
1.
Pit the avocado, chop the cilantro, zest and juice limes. You can add a little cumin, cayenne, or jalapeno if you like.
2.
Place all in a food processor or blender. Puree until smooth.
3.
Season with salt and pepper. Add water as needed to reach desired consistency.
NOTES, TIPS, TRICKS, HINTS, ETC:
Trying to find ripe avocados at the market? Ask the people who work there -- often they have some ripe ones in the back which they use to make guacamole.
NUTRITION
This recipe has the following nutrient totals:
Calories 106
Protein 4.67 g
Carbohydrates 8.04 g
Iron 0.35 mg
Fiber 4.90 g
Calcium 7.50 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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