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40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
maple syrup
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
shredded.
 
1
cup
shredded.
 
1
cup
cored and cubed.
 
1
cup
 
1
tbsp
 
1
tbsp
 
1
tsp
 
1/4
cups
 
 
 
to taste.
 
 
 
to taste.
 
1
cup
halved or quartered depending on size.
 
1/2
cups
 
 
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PREPARATION
PREPARING THE DRESSING
1.
In a small jar, mix Dijon, maple syrup, vinegar, olive oil, and salt and pepper. Put the lid on the jar and shake well to mix.
PREPARING THE SALAD
2.
In a large bowl, add the shredded cabbage, shredded carrot, apple cubes, halved grapes and the dressing.
3.
Mix well to ensure all of the ingredients coated with the dressing.
TO SERVE
4.
Evenly divide the salad between 4 plates and sprinkle with sunflower seeds.
5.
Top with alfalfa sprouts and serve.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 233
Protein 2.63 g
Carbohydrates 20.3 g
Iron 0.50 mg
Fiber 3.15 g
Calcium 28.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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