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Croissant Sandwich with Cheese and Vegetables
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
croissant
feta cheese
gluten-free
(?)
Has gluten from:
croissant
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
croissant
feta cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
croissant
feta cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 53.7% and Sodium as 58.5% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.0% of RDA
• Calories: 24.2% of RDA
• Carbs: 12.6% of RDA
• Fat (total lipid): 53.7% of RDA
• Fiber: 24.0% of RDA
• Fructose: 1.1% of RDA
• Protein: 12.6% of RDA
• Sodium: 58.5% of RDA
• Sugar: 23.5% of RDA
• Vitamin A (IU): 35.7% of RDA
• Vitamin B6: 22.8% of RDA
• Vitamin C: 10.6% of RDA
• Iron: 2.6% of RDA
• Magnesium: 12.4% of RDA
• Manganese: 6.6% of RDA
• Niacin: 16.4% of RDA
• Potassium: 13.6% of RDA
• Zinc: 16.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
34.5
g
Calories
484
 
Fiber
6.72
g
Iron
0.492
mg
Protein
14.2
g
Sodium
790
mg
Sugars
7.35
g
Fat (total lipid)
32.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
sliced in half.
 
4
leaves
+
-
 
may need more if leaves are smaller.
 
1 1/2
cups
+
-
 
cubed.
 
1
whole
+
-
 
 
2
whole
+
-
 
sliced.
 
1
cup
+
-
 
 
1
whole
+
-
 
mashed.
 
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PREPARATION
1.
Cut the croissants in half and lay flat.
2.
Spread the bottom of each croissant with the mashed avocado.
3.
Add an iceburg lettuce leaf on top of the avocado.
4.
Add cucumber slices and radish slices.
5.
Top with arugula leaves and place the top of the croissant back on top.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 484
Protein 14.2 g
Carbohydrates 34.5 g
Iron 0.49 mg
Fiber 6.72 g
Calcium 20.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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