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Yields 12 muffins
Has dairy from:
Not vegan due to:
Not paleo due to:
This recipe has no customizations.
this is approx. 12 large florets.
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Preheat oven to 350 Degrees Fahrenheit and grease muffin cups with olive oil.
Beat eggs in large mixing bowl with wire whisk.
Heat 2 teaspoons of olive oil over medium heat and sauté onion and red bell pepper, until onions become translucent and the vegetables are soft and fragrant.
Combine sautéed vegetables with beaten egg and stir gently. Add cheddar cheese and spinach.
Take ladle and scoop about 1/4 cup of egg mixture and pour into greased muffin cup, up to 3/4 full.
Add in one broccoli floret standing up in the middle.
Place muffin pan in oven and bake for 20 minutes, until eggs are set. Remove from oven and let cool for about 15 minutes before serving.
This recipe has the following nutrient totals:
Protein 8.84 g
Carbohydrates 4.37 g
Iron 1.21 mg
Fiber 1.39 g
Calcium 43.6 mg
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