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Mushroom Lasagna
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Friendly URLs: /mushroom-lasagna
1.3 hours
6
Adjust servings
dairy-free
(?)
Has dairy from:
ricotta cheese (whole milk)
mozzarella cheese (whole milk)
parmesan cheese
butter
gluten-free
(?)
Has gluten from:
lasagne noodle (dry)
all-purpose flour
kid friendly
has meat
has pasta
(?)
Has pasta from:
lasagne noodle (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
lasagne noodle (dry)
ricotta cheese (whole milk)
mozzarella cheese (whole milk)
parmesan cheese
butter
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
lasagne noodle (dry)
ricotta cheese (whole milk)
mozzarella cheese (whole milk)
parmesan cheese
all-purpose flour
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 55.9% and Sodium as 53.4% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 42.6% of RDA
• Calories: 37.4% of RDA
• Carbs: 28.5% of RDA
• Fat (total lipid): 55.9% of RDA
• Fiber: 37.1% of RDA
• Fructose: 1.5% of RDA
• Protein: 35.9% of RDA
• Sodium: 53.4% of RDA
• Sugar: 35.3% of RDA
• Vitamin A (IU): 173% of RDA
• Vitamin B6: 21.6% of RDA
• Vitamin C: 18.3% of RDA
• Iron: 0.7% of RDA
• Magnesium: 45.3% of RDA
• Manganese: 18.1% of RDA
• Niacin: 43.2% of RDA
• Potassium: 28.1% of RDA
• Zinc: 40.2% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
78.3
g
Calories
748
 
Fiber
10.4
g
Iron
0.127
mg
Protein
40.3
g
Sodium
721
mg
Sugars
11.0
g
Fat (total lipid)
34.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
box
+
-
 
 
1
container
+
-
 
 
2
bags
+
-
 
6-8 oz per bag.
 
3
cups
+
-
 
shredded, divided.
 
3/4
cups
+
-
 
shredded, divided.
 
2
tbsp
+
-
 
chopped.
 
1/4
cups
+
-
 
unsalted.
 
2
cloves
+
-
 
minced.
 
1
lb
+
-
 
thinly sliced.
 
1
whole
+
-
 
diced.
 
1/4
cups
+
-
 
 
3
cups
+
-
 
can use any milk of choice, at room temperature.
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
pinch
+
-
 
 
 
 
 
to taste.
 
 
 
 
to taste.
 
Save Recipe
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PREPARATION
1.
Preheat oven to 350 degrees F.
2.
Prepare the lasagna noodles according to the directions on the package.
PREPARING THE SAUCE
3.
While the noodles are cooking, melt butter in a saucepan over medium heat.
4.
Add garlic, mushrooms and onion. Cook, stirring occasionally, until tender, about 3-4 minutes.
5.
Whisk in flour until lightly browned, about 1 minute.
6.
Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 2-3 minutes.
7.
Stir in basil, oregano and nutmeg until fragrant, about 1 minute; season with salt and pepper, to taste; set aside.
PREPARING THE LASAGNA
8.
Spread 1 cup mushroom sauce onto the bottom of a 9×13 baking dish; top with 3 lasagna noodles, 1/2 of the ricotta cheese, 1/2 of the spinach, 1 cup mozzarella cheese and 1/4 cup Parmesan.
9.
Repeat with a second layer. Top with remaining noodles, mushroom sauce and cheeses.
10.
Place into oven and bake for 35-45 minutes, or until bubbling.
11.
Then broil for 2-3 minutes, or until top is browned in spots. Let cool 15 minutes.
12.
Serve, garnished with parsley, if desired.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Dairy Free!
 
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 748
Protein 40.3 g
Carbohydrates 78.3 g
Iron 0.13 mg
Fiber 10.4 g
Calcium 426 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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