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Tomatillo Salsa
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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
tomatillo
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 86.6% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 2.5% of RDA
• Carbs: 4.0% of RDA
• Fat (total lipid): 1.2% of RDA
• Fiber: 9.2% of RDA
• Fructose: 2.3% of RDA
• Protein: 3.1% of RDA
• Sodium: 86.6% of RDA
• Sugar: 16.7% of RDA
• Vitamin A (IU): 28.1% of RDA
• Vitamin B6: 10.1% of RDA
• Vitamin C: 118% of RDA
• Iron: 0.6% of RDA
• Magnesium: 7.1% of RDA
• Manganese: 30.1% of RDA
• Niacin: 13.0% of RDA
• Potassium: 10.2% of RDA
• Zinc: 2.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
5
whole
 
3
whole
 
1
whole
 
1
whole
 
3
cloves
 
1/2
whole
 
2
tsp
 
1
tsp
 
1/4
cups
 
1
whole
Just the juice.
 
 
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PREPARATION
1.
Roughly chop your tomatillios, tomatoes, garlic, chillies, jalapeno, and onion.
2.
Saute them in a pan or pot with about 3/4 cup water and salt and cumin.
3.
After about 15 minutes(or when it's all cooked down and everything is soft) turn off the heat and add the cilantro and lime juice. Salt to taste.
4.
Blend and chow down! Chips and salsa, in burritos, on nachos, in a kiddie pool with a straw... just enjoy!.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 50.0
Protein 3.50 g
Carbohydrates 10.9 g
Iron 0.12 mg
Fiber 2.57 g
Calcium 7.44 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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