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Persimmon, Tangerine, Goat Cheese Salad with Fig Spread
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20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
goat cheese
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 82.0% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.6% of RDA
• Calories: 20.7% of RDA
• Carbs: 16.9% of RDA
• Fat (total lipid): 30.8% of RDA
• Fiber: 15.1% of RDA
• Fructose: 13.7% of RDA
• Protein: 19.6% of RDA
• Sodium: 29.2% of RDA
• Sugar: 82.0% of RDA
• Vitamin A (IU): 80.2% of RDA
• Vitamin B6: 19.6% of RDA
• Vitamin C: 111% of RDA
• Iron: 1.4% of RDA
• Magnesium: 10.3% of RDA
• Manganese: 25.3% of RDA
• Niacin: 24.3% of RDA
• Potassium: 11.4% of RDA
• Zinc: 6.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
46.4
g
Calories
415
 
Fiber
4.24
g
Iron
0.265
mg
Protein
22.0
g
Sodium
394
mg
Sugars
25.6
g
Fat (total lipid)
18.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
peeled and separated.
 
4
whole
+
-
 
washed and sliced.
 
3/4
cups
+
-
 
cubed.
 
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INGREDIENTS FOR: FIG SPREAD
Amount
Measure
Ingredient
 
1
package
1 package (10 ounces) dried Calimyrna figs, stemmed and cut into 1/4-inch pieces (about 1 3/4 cups).
 
3
tbsp
 
1
tbsp
freshly squeezed.
 
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Recipe Short Name:
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PREPARATION
How to Prepare Fig Dressing
1.
Follow the steps in the dependent recipe to make the Fig Dressing.
Assembling the Salad
2.
Peel and separate the tangerines and put in a bowl.
3.
Wash and slice the persimmons and add to the bowl of tangerines.
4.
Cube the goat cheese and add.
5.
Mix ingredients well and plate up.
6.
Drizzle with fig spread.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a servings of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
Confirm the persimmon is sweet. Sweet persimmons are typically tomato-shaped, and often sold under the name Fuyu in the West. Eat when firm and orange. Sweet persimmons taste best when firm and crisp.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 415
Protein 22.0 g
Carbohydrates 46.4 g
Iron 0.27 mg
Fiber 4.24 g
Calcium 65.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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