Curious & conscientious about food?
Discover insights to
Search recipes for
any diet and avoid
Make a grocery list
and schedule meals
Get started with recipes for...
Not paleo due to:
This recipe has no customizations.
Please provide succinct feedback on why this substituion looks like it may not be correct.
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
Heat oil in heavy large pot over medium-high heat.
Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes.
Mix in cumin, chipotle peppers, beans, tomatoes with juice, and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.
Transfer 3 cups of soup to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes.
Season to taste with salt, pepper. Add cilantro and lime juice.
This recipe has the following nutrient totals:
Protein 18.4 g
Carbohydrates 47.8 g
Iron 0.30 mg
Fiber 16.2 g
Calcium 20.1 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.