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40 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 76.2% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.3% of RDA
• Calories: 32.5% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 21.2% of RDA
• Fiber: 5.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 20.5% of RDA
• Sodium: 76.2% of RDA
• Sugar: 1.5% of RDA
• Vitamin A (IU): 69.2% of RDA
• Vitamin B6: 21.1% of RDA
• Vitamin C: 5.8% of RDA
• Iron: 4.8% of RDA
• Magnesium: 7.3% of RDA
• Manganese: 0.2% of RDA
• Niacin: 30.9% of RDA
• Potassium: 7.8% of RDA
• Zinc: 3.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
2.67
g
Calories
651
 
Fiber
1.45
g
Iron
0.899
mg
Protein
23.1
g
Sodium
1028
mg
Sugars
0.480
g
Fat (total lipid)
12.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
sliced.
 
1/2
cups
+
-
 
 
1
cup
+
-
 
 
1/4
cups
+
-
 
shredded.
 
1
tbsp
+
-
 
 
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PREPARATION
1.
Lay salmon pieces flat.
2.
Spread cream cheese over each salmon piece.
3.
Sprinkle with shredded carrot and Italian seasoning.
4.
Add desired amount of arugula leaves.
5.
Roll each piece up and place on a serving dish.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 651
Protein 23.1 g
Carbohydrates 2.67 g
Iron 0.90 mg
Fiber 1.45 g
Calcium 32.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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