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30 minutes
4 servings
Adjust servings
Yields 8 waffles
dairy-free
gluten-free
(?)
Has gluten from:
baking powder
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
baking powder
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
soy milk
maple syrup
gluten-free all-purpose flour
brown rice flour
baking powder
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 60.2% and Sugar as 69.0% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.5% of RDA
• Calories: 60.2% of RDA
• Carbs: 31.7% of RDA
• Fat (total lipid): 5.5% of RDA
• Fiber: 30.8% of RDA
• Fructose: 0.4% of RDA
• Protein: 7.7% of RDA
• Sodium: 5.8% of RDA
• Sugar: 69.0% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 14.8% of RDA
• Vitamin C: 3.9% of RDA
• Iron: 5.2% of RDA
• Magnesium: 13.4% of RDA
• Manganese: 37.8% of RDA
• Niacin: 14.0% of RDA
• Potassium: 9.6% of RDA
• Zinc: 7.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
87.1
g
Calories
1205
 
Fiber
8.63
g
Iron
0.981
mg
Protein
8.64
g
Sodium
78.5
mg
Sugars
21.6
g
Fat (total lipid)
3.38
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
cups
+
-
 
can use almond milk if preferred.
 
2
tbsp
+
-
 
freshly squeezed.
 
2
tsp
+
-
 
*pure vanilla extract*.
 
2
tbsp
+
-
 
 
1
cup
+
-
 
 
1
cup
+
-
 
 
1 1/2
tsp
+
-
 
 
1
pinch
+
-
 
 
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PREPARATION
1.
Mix the soy milk and the lemon juice in a bowl and let them sit for 10 minutes, or until the mixture begins to thicken and curdle.
2.
Whisk in the vanilla and maple syrup.
3.
In a separate mixing bowl, whisk together the two types of flours, baking powder, and salt.
4.
Combine the wet and dry ingredients, but be careful not to overmix.
5.
Using a waffle maker, heat and grease with a high heat oil.
6.
Pour waffle batter in and cook until nicely browned on both sides, between 4-7 minutes.
7.
Serve with maple syrup and desired fruit.
NOTES, TIPS, TRICKS, HINTS, ETC:
If the all-purpose gluten-free flour doesn't have include xanthan gum, add 1/2 tsp
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free baking powder for baking powder.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1205
Protein 8.64 g
Carbohydrates 87.1 g
Iron 0.98 mg
Fiber 8.63 g
Calcium 15.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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