This recipe has Fiber as 63.8% and Sodium as 73.7% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.8% of RDA
• Calories: 25.9% of RDA
• Carbs: 27.6% of RDA
• Fat (total lipid): 13.3% of RDA
• Fiber: 63.8% of RDA
• Fructose: 8.0% of RDA
• Protein: 25.9% of RDA
• Sodium: 73.7% of RDA
• Sugar: 39.5% of RDA
• Vitamin A (IU): 360% of RDA
• Vitamin B6: 34.2% of RDA
• Vitamin C: 37.7% of RDA
• Iron: 1.9% of RDA
• Magnesium: 60.8% of RDA
• Manganese: 106% of RDA
• Niacin: 23.6% of RDA
• Potassium: 62.4% of RDA
• Zinc: 26.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
76.0
g
75.959
Calories
519
518.889
Fiber
17.9
g
17.875
Iron
0.352
mg
0.352
Protein
29.2
g
29.178
Sodium
996
mg
995.576
Sugars
12.3
g
12.339
Fat (total lipid)
8.15
g
8.149
N
0
0
olive oil|yellow onion|butternut squash|celery (fresh)|cremini mushroom|garlic (fresh)|bay leaf|sage (fresh)|herbs de provence|dry white wine|vegetable broth|diced tomato|cannellini bean|thyme (fresh)|balsamic vinegar|kale (fresh)
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PREPARATION
1.
Heat the olive oil in a large pot over medium heat. Add the onion and generous pinches of salt and pepper and cook, stirring occasionally, until soft and lightly browned about 5-8 minutes.
2.
Add the butternut squash and celery and stir.
3.
Add the mushrooms, another pinch of salt and a few grinds of pepper, and cook until soft, about 8-10 minutes.
4.
Add the garlic, bay leaves, sage and Herbes de Provence. Stir, then add the wine and stir again. Add the vegetable broth, tomatoes, beans and bundled thyme sprigs. Simmer for 30 minutes, until thickened, stirring occasionally. Remove the thyme stems and bay leaves.
5.
Add the balsamic vinegar. Stir in the chopped kale and cook until wilted, about 5 minutes. Taste and adjust seasonings.
6.
Serve with pecorino cheese and toasted baguette if desired.
NOTES, TIPS, TRICKS, HINTS, ETC:
To make it vegan: skip the cheese and season with salt, to taste.
To make it gluten free: skip the bread.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 519
Protein 29.2 g
Carbohydrates 76.0 g
Iron 0.35 mg
Fiber 17.9 g
Calcium 27.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
