Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.7% of RDA
• Calories: 30.7% of RDA
• Carbs: 3.7% of RDA
• Fat (total lipid): 28.9% of RDA
• Fiber: 16.3% of RDA
• Fructose: 0.4% of RDA
• Protein: 3.9% of RDA
• Sodium: 30.7% of RDA
• Sugar: 5.6% of RDA
• Vitamin A (IU): 18.5% of RDA
• Vitamin B6: 6.6% of RDA
• Vitamin C: 69.8% of RDA
• Iron: 0.1% of RDA
• Magnesium: 15.7% of RDA
• Manganese: 7.1% of RDA
• Niacin: 5.3% of RDA
• Potassium: 9.7% of RDA
• Zinc: 3.9% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
10.3
g
10.252
Calories
614
614.481
Fiber
4.56
g
4.561
Iron
0.027
mg
0.027
Protein
4.43
g
4.43
Sodium
415
mg
414.549
Sugars
1.74
g
1.737
Fat (total lipid)
17.6
g
17.632
N
0
0
artichoke heart|vegenaise|green chili peppers (canned)|garlic (fresh)|salt|red pepper flake|tofu|olive oil|red bell pepper
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
PREPARING THE MIXTURE
1.
Preheat the oven to 350 F.
2.
Chop half of the artichokes and place in a large bowl. Set remaining aside. Add vegenaise, green chiles, garlic, chopped bell pepper, salt, and hot pepper flakes.
3.
Stir to combine.
4.
In a food processor, add the tofu and reserved artichokes and puree into a thick and slightly chunky puree, stopping a few times to scrape the sides.
5.
Add this to the vegetables in the bowl and mix very well.
BAKING THE DIP
6.
Spread the mixture evenly in a baking dish and brush top with oil.
7.
Place into the preheated oven and bake 40-45 minutes.
8.
Remove once done and let cool.
9.
You can serve it in the baking dish or transfer it to a different serving dish. Pairs nicely with fresh baguette slices.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
If artichoke hearts are unavailable, you can substitute artichoke crowns in water.
2.
Most canned green chile is mild, so if you desire more of a spice, use more red pepper flakes for additional spice.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 614
Protein 4.43 g
Carbohydrates 10.3 g
Iron 0.03 mg
Fiber 4.56 g
Calcium 67.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
