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Chicken Fajitas
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Friendly URLs: /chicken-fajitas
40 minutes
2 servings
Adjust servings
Yields 4 fajitas
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
(?)
Has gluten from:
whole wheat tortilla
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
greek yogurt (whole milk)
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
(?)
Not paleo due to:
whole wheat tortilla
greek yogurt (whole milk)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 155%, Protein as 261% and Sodium as 145% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.7% of RDA
• Calories: 155% of RDA
• Carbs: 37.4% of RDA
• Fat (total lipid): 70.5% of RDA
• Fiber: 59.9% of RDA
• Fructose: 19.1% of RDA
• Protein: 261% of RDA
• Sodium: 145% of RDA
• Sugar: 62.5% of RDA
• Vitamin A (IU): 135% of RDA
• Vitamin B6: 395% of RDA
• Vitamin C: 143% of RDA
• Iron: 5.3% of RDA
• Magnesium: 96.8% of RDA
• Manganese: 62.4% of RDA
• Niacin: 505% of RDA
• Potassium: 108% of RDA
• Zinc: 46.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
77.2
g
Calories
2331
 
Fiber
12.6
g
Iron
0.944
mg
Protein
220
g
Sodium
1961
mg
Sugars
15.6
g
Fat (total lipid)
32.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
lbs
+
-
 
boneless, skinless. cut into 2 inch strips.
 
1
tbsp
+
-
 
chopped.
 
1
tbsp
+
-
 
fresh squeezed.
 
2
tsp
+
-
 
divided.
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
whole
+
-
 
thinly sliced.
 
1
whole
+
-
 
seeded and thinly sliced.
 
1
whole
+
-
 
seeded and thinly sliced.
 
1
can
+
-
 
with green chiles if desired, 14.5 oz can, drained.
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
4
whole
+
-
 
 
4
tbsp
+
-
 
more for taste.
 
3
tbsp
+
-
 
chopped.
 
4
tsp
+
-
 
use non fat if preferred.
 
2
whole
+
-
 
thinly sliced, optional.
 
1
whole
+
-
 
cut into wedges for additional lime juice.
 
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PREPARATION
1.
Preheat oven to 400 F.
2.
In a bowl, toss chicken with garlic, lime juice, 1 teaspoon oil, chili powder and cumin; marinate 20 minutes.
3.
Coat a rimmed sheet pan with cooking spray; add chicken with marinade, onion, bell peppers, tomatoes with chiles, salt, black pepper and remaining 1 tsp oil; toss to combine.
4.
Roast, stirring once, until chicken is cooked through, 20 minutes.
5.
Wrap tortillas in foil; heat in oven during last 10 minutes of roasting time.
6.
Once chicken is done, remove from oven and stir in 2 tsp greek yogurt, 2 tablespoons salsa and 2 tablespoons cilantro.
7.
Divide evenly among tortillas. Top with remaining salsa, yogurt and cilantro.
8.
Garnish with radish slices and lime wedges, if desired.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2331
Protein 220 g
Carbohydrates 77.2 g
Iron 0.94 mg
Fiber 12.6 g
Calcium 57.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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