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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
ahi tuna
mediterranean
vegan
(?)
Not vegan due to:
ahi tuna
vegetarian
(?)
Not vegetarian due to:
ahi tuna
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 59.1% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.0% of RDA
• Calories: 59.1% of RDA
• Carbs: 20.8% of RDA
• Fat (total lipid): 13.1% of RDA
• Fiber: 17.2% of RDA
• Fructose: 1.0% of RDA
• Protein: 33.1% of RDA
• Sodium: 41.9% of RDA
• Sugar: 28.5% of RDA
• Vitamin A (IU): 105% of RDA
• Vitamin B6: 29.1% of RDA
• Vitamin C: 9.6% of RDA
• Iron: 16.1% of RDA
• Magnesium: 26.4% of RDA
• Manganese: 13.4% of RDA
• Niacin: 76.2% of RDA
• Potassium: 16.6% of RDA
• Zinc: 11.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
57.2
g
Calories
1183
 
Fiber
4.81
g
Iron
3.04
mg
Protein
37.2
g
Sodium
566
mg
Sugars
8.90
g
Fat (total lipid)
8.01
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
loaf
+
-
 
ends trimmed off, sliced into 4 equal pieces.
 
2
cups
+
-
 
canned tuna (or homemade).
 
4
leaves
+
-
 
may need more depending on size of leaves.
 
1
cup
+
-
 
 
1/2
whole
+
-
 
thinly sliced.
 
2
tbsp
+
-
 
chopped.
 
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PREPARATION
1.
Slice each of the 4 baguette pieces in half.
2.
Layer the lettuce leaves and spoon a few spoonfuls of tuna onto each sandwich.
3.
Top with red onion slices and sprinkle with pomegranate seeds.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1183
Protein 37.2 g
Carbohydrates 57.2 g
Iron 3.04 mg
Fiber 4.81 g
Calcium 39.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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