This recipe has Sodium as 53.7% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 24.7% of RDA
• Carbs: 3.9% of RDA
• Fat (total lipid): 35.2% of RDA
• Fiber: 4.7% of RDA
• Fructose: 3.0% of RDA
• Protein: 5.5% of RDA
• Sodium: 53.7% of RDA
• Sugar: 8.8% of RDA
• Vitamin A (IU): 12.5% of RDA
• Vitamin B6: 12.0% of RDA
• Vitamin C: 15.3% of RDA
• Iron: 1.0% of RDA
• Magnesium: 4.6% of RDA
• Manganese: 2.0% of RDA
• Niacin: 3.0% of RDA
• Potassium: 4.9% of RDA
• Zinc: 8.2% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Chop the lettuce up into bite-size pieces and add to a large bowl.
2.
To the lettuce add the cucumber, tomato, olives, and red onion.
3.
Sprinkle the feta cheese over and thoroughly combine.
4.
In a small bowl, whisk together the olive oil and freshly squeezed lemon juice. Pour this over the salad and toss well.
5.
Serve immediately, as the lettuce starts to wilt if left too long.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 494
Protein 6.17 g
Carbohydrates 10.7 g
Iron 0.18 mg
Fiber 1.33 g
Calcium 14.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
