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40 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
feta cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 53.7% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 24.7% of RDA
• Carbs: 3.9% of RDA
• Fat (total lipid): 35.2% of RDA
• Fiber: 4.7% of RDA
• Fructose: 3.0% of RDA
• Protein: 5.5% of RDA
• Sodium: 53.7% of RDA
• Sugar: 8.8% of RDA
• Vitamin A (IU): 12.5% of RDA
• Vitamin B6: 12.0% of RDA
• Vitamin C: 15.3% of RDA
• Iron: 1.0% of RDA
• Magnesium: 4.6% of RDA
• Manganese: 2.0% of RDA
• Niacin: 3.0% of RDA
• Potassium: 4.9% of RDA
• Zinc: 8.2% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
10.7
g
Calories
494
 
Fiber
1.33
g
Iron
0.183
mg
Protein
6.17
g
Sodium
725
mg
Sugars
2.74
g
Fat (total lipid)
21.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
head
+
-
 
may need more if it is a small head, may not use the entire head if it's large.
 
2
whole
+
-
 
diced.
 
1
whole
+
-
 
 
1
whole
+
-
 
roughly chopped.
 
1
whole
+
-
 
juiced.
 
2
tbsp
+
-
 
 
3/4
cups
+
-
 
pitted and roughly chopped.
 
1
cup
+
-
 
crumbled.
 
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PREPARATION
1.
Chop the lettuce up into bite-size pieces and add to a large bowl.
2.
To the lettuce add the cucumber, tomato, olives, and red onion.
3.
Sprinkle the feta cheese over and thoroughly combine.
4.
In a small bowl, whisk together the olive oil and freshly squeezed lemon juice. Pour this over the salad and toss well.
5.
Serve immediately, as the lettuce starts to wilt if left too long.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 494
Protein 6.17 g
Carbohydrates 10.7 g
Iron 0.18 mg
Fiber 1.33 g
Calcium 14.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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