Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Greek Salad Bruschetta
Grilled Corn Salad with Smoky Vinaigrette
Greek Salad
Add to Calendar
Add as Favorite
 
 
 
 
 
40 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
feta cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
head
may need more if it is a small head, may not use the entire head if it's large.
 
2
whole
diced.
 
1
whole
 
1
whole
roughly chopped.
 
1
whole
juiced.
 
2
tbsp
 
3/4
cups
pitted and roughly chopped.
 
1
cup
crumbled.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Chop the lettuce up into bite-size pieces and add to a large bowl.
2.
To the lettuce add the cucumber, tomato, olives, and red onion.
3.
Sprinkle the feta cheese over and thoroughly combine.
4.
In a small bowl, whisk together the olive oil and freshly squeezed lemon juice. Pour this over the salad and toss well.
5.
Serve immediately, as the lettuce starts to wilt if left too long.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 494
Protein 6.17 g
Carbohydrates 10.7 g
Iron 0.18 mg
Fiber 1.33 g
Calcium 14.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.