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Grilled Head-On Prawns with Garlic and Parsley
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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
prawn
mediterranean
vegan
(?)
Not vegan due to:
prawn
vegetarian
(?)
Not vegetarian due to:
prawn
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 68.9% and Protein as 53.6% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 31.8% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 68.9% of RDA
• Fiber: 2.6% of RDA
• Fructose: 0.0% of RDA
• Protein: 53.6% of RDA
• Sodium: 26.4% of RDA
• Sugar: 1.8% of RDA
• Vitamin A (IU): 12.0% of RDA
• Vitamin B6: 2.8% of RDA
• Vitamin C: 21.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 30.8% of RDA
• Manganese: 3.2% of RDA
• Niacin: 0.5% of RDA
• Potassium: 24.1% of RDA
• Zinc: 27.2% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
3.53
g
Calories
636
 
Fiber
0.738
g
Iron
0
mg
Protein
60.3
g
Sodium
356
mg
Sugars
0.558
g
Fat (total lipid)
42.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
6
tbsp
+
-
 
divided, plus more for cooking.
 
2
cloves
+
-
 
minced.
 
2
tbsp
+
-
 
finely chopped.
 
1
tsp
+
-
 
 
12
whole
+
-
 
head-on, tail-on prawns or jumbo shrimp.
 
 
 
 
to taste.
 
 
 
 
to taste.
 
1
whole
+
-
 
cut into wedges, for serving.
 
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PREPARATION
1.
Prepare grill for medium-high heat and oil grate.
2.
Combine garlic, parsley, red pepper flakes, and 4 tablespoons of oil in a medium bowl.
3.
Working one at a time, use kitchen shears to cut along the back of each prawn just deep enough into flesh to expose vein; remove vein and rinse under cold water.
4.
Toss prawns with olive oil in another medium bowl.
5.
Season with salt and pepper.
6.
Grill prawns, turning occasionally, until shells are bright red and meat is cooked through (it will look slightly opaque), about 5 minutes.
7.
Transfer prawns or shrimp to bowl adding garlic-parsley mixture and toss to coat.
8.
Season with salt and pepper (if desired for more taste).
9.
Serve with lemon wedges.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 636
Protein 60.3 g
Carbohydrates 3.53 g
Iron 0 mg
Fiber 0.74 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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