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Salmon and Potato Pie
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Friendly URLs: /salmon-and-potato-pie
55 minutes
6
Adjust servings
dairy-free
(?)
Has dairy from:
piecrust
cheddar cheese
gluten-free
(?)
Has gluten from:
piecrust
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
(?)
Not Mediterranean due to:
piecrust
vegan
(?)
Not vegan due to:
pacific salmon
cheddar cheese
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescatarian
paleo
(?)
Not paleo due to:
piecrust
cheddar cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.2% of RDA
• Calories: 19.7% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 30.9% of RDA
• Fiber: 9.0% of RDA
• Fructose: 1.6% of RDA
• Protein: 12.7% of RDA
• Sodium: 40.0% of RDA
• Sugar: 5.1% of RDA
• Vitamin A (IU): 15.3% of RDA
• Vitamin B6: 23.2% of RDA
• Vitamin C: 13.0% of RDA
• Iron: 2.8% of RDA
• Magnesium: 11.5% of RDA
• Manganese: 5.0% of RDA
• Niacin: 22.1% of RDA
• Potassium: 13.7% of RDA
• Zinc: 8.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
40.0
g
Calories
393
 
Fiber
2.51
g
Iron
0.538
mg
Protein
14.3
g
Sodium
540
mg
Sugars
1.60
g
Fat (total lipid)
18.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3 1/2
cups
+
-
 
 
1
whole
+
-
 
finely chopped.
 
1/3
cups
+
-
 
can use any milk of choice.
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
fillet
+
-
 
can use any salmon of choice.
 
2
tbsp
+
-
 
minced.
 
1
whole
+
-
 
9 inch.
 
1
cup
+
-
 
grated.
 
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PREPARATION
1.
Preheat the oven to 350°.
PREPARING THE SALMON
2.
Remove any skin. Season the salmon with salt and pepper.
3.
Sear the fillet on both sides in extra virgin olive oil over medium-high heat.
4.
Place on a plate and shred with a fork into smaller pieces.
PREPARING THE PIE FILLING
5.
In a bowl, combine the potatoes, onion, milk, celery seed, garlic powder, salt and pepper.
6.
Stir in salmon and parsley.
7.
Lightly oil a 9-in. pie plate with olive oil. Spread salmon mixture into crust.
BAKING THE PIE
8.
Bake at 350° for 20 minutes.
9.
Remove and sprinkle the cheddar cheese evenly over the top.
10.
Place back in the oven and bake for another 15 minutes, or until cheese is completely melted and starting to brown.
11.
Remove and let sit for 5 minutes before serving.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 393
Protein 14.3 g
Carbohydrates 40.0 g
Iron 0.54 mg
Fiber 2.51 g
Calcium 22.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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