Name: Salmon and Potato Pie
Prep time: 15 min
Cook time: 40 min
Yield: 6 servings
Ingredients: mashed potatoes; white onions; unsweetened almond milk; celery seeds; garlic powder; salt; white pepper (dry); pacific salmon; parsley (fresh); piecrusts; cheddar cheese

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Salmon and Potato Pie

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55 minutes

Adjust servings

dairy-free

(?)

Has dairy from:

piecrust
cheddar cheese

gluten-free

(?)

Has gluten from:

piecrust

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

pacific salmon

mediterranean

(?)

Not Mediterranean due to:

piecrust

vegan

(?)

Not vegan due to:

pacific salmon
cheddar cheese

vegetarian

(?)

Not vegetarian due to:

pacific salmon

pescatarian

paleo

(?)

Not paleo due to:

piecrust
cheddar cheese

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.2% of RDA
• Calories: 19.7% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 30.9% of RDA
• Fiber: 9.0% of RDA
• Fructose: 1.6% of RDA
• Protein: 12.7% of RDA
• Sodium: 40.0% of RDA
• Sugar: 5.1% of RDA

• Vitamin A (IU): 15.3% of RDA
• Vitamin B6: 23.2% of RDA
• Vitamin C: 13.0% of RDA
• Iron: 2.8% of RDA
• Magnesium: 11.5% of RDA
• Manganese: 5.0% of RDA
• Niacin: 22.1% of RDA
• Potassium: 13.7% of RDA
• Zinc: 8.4% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

40.0

Calories

393

Fiber

2.51

Iron

0.538

Protein

14.3

Sodium

540

Sugars

1.60

Fat (total lipid)

18.9

INGREDIENTS

Amount

Measure

Adjust

Ingredient

3 1/2

cups

mashed potatoes

whole

white onion

finely chopped.

1/3

cups

unsweetened almond milk

can use any milk of choice.

1/2

tsp

celery seeds

1/2

tsp

garlic powder

1/2

tsp

salt

1/4

tsp

white pepper (dry)

fillet

pacific salmon

can use any salmon of choice.

tbsp

parsley (fresh)

minced.

whole

piecrust

9 inch.

cup

cheddar cheese

grated.

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PREPARATION

Preheat the oven to 350°.

PREPARING THE SALMON

Remove any skin. Season the salmon with salt and pepper.

Sear the fillet on both sides in extra virgin olive oil over medium-high heat.

Place on a plate and shred with a fork into smaller pieces.

PREPARING THE PIE FILLING

In a bowl, combine the potatoes, onion, milk, celery seed, garlic powder, salt and pepper.

Stir in salmon and parsley.

Lightly oil a 9-in. pie plate with olive oil. Spread salmon mixture into crust.

BAKING THE PIE

Bake at 350° for 20 minutes.

Remove and sprinkle the cheddar cheese evenly over the top.

10.

Place back in the oven and bake for another 15 minutes, or until cheese is completely melted and starting to brown.

11.

Remove and let sit for 5 minutes before serving.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 393

Protein 14.3 g

Carbohydrates 40.0 g

Iron 0.54 mg

Fiber 2.51 g

Calcium 22.1 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.