Name: Kumquat Date Chutney
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: kumquats; shallots; ginger (ground); white wine vinegar; red chili flakes; dates; water; salt

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Kumquat Date Chutney

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30 minutes

4 servings

Adjust servings

Yields 1 cup

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 76.6% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 6.0% of RDA
• Carbs: 11.1% of RDA
• Fat (total lipid): 0.8% of RDA
• Fiber: 17.8% of RDA
• Fructose: 20.1% of RDA
• Protein: 1.4% of RDA
• Sodium: 5.8% of RDA
• Sugar: 76.6% of RDA

• Vitamin A (IU): 4.2% of RDA
• Vitamin B6: 3.5% of RDA
• Vitamin C: 22.4% of RDA
• Iron: 0.0% of RDA
• Magnesium: 6.3% of RDA
• Manganese: 2.8% of RDA
• Niacin: 3.2% of RDA
• Potassium: 8.2% of RDA
• Zinc: 1.1% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

30.5

Calories

120

Fiber

4.98

Iron

Protein

1.55

Sodium

78.3

Sugars

23.9

Fat (total lipid)

0.481

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

kumquat

whole

shallot

chopped.

tbsp

ginger (ground)

minced.

tbsp

white wine vinegar

1/4

tsp

red chili flakes

whole

dates

pitted and chopped.

1/2

cups

water

1/8

tsp

salt

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PREPARATION

Halve and seed the kumquats.

Peel and chop the shallot and ginger.

In a small pot combine everything. Cover, bring to a boil, and then reduce to a simmer.

Cook until the kumquats break down and everything is thick and chunky. Remove from heat and let cool.

"PAIRS WITH" RECIPES:

Baked Curry Samosa Cakes

NOTES, TIPS, TRICKS, HINTS, ETC:

Store for up to 10 days in the refrigerator or freeze for longer.

When kumquats aren't in season, you use dried apricots, diced pineapple, or dried mango.

Fresh ground cherries, gooseberries, and starfruit also make for interesting exotic chutneys.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 120

Protein 1.55 g

Carbohydrates 30.5 g

Iron 0 mg

Fiber 4.98 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.