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30 minutes
4 servings
Adjust servings
Yields 1 cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 76.6% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 6.0% of RDA
• Carbs: 11.1% of RDA
• Fat (total lipid): 0.8% of RDA
• Fiber: 17.8% of RDA
• Fructose: 20.1% of RDA
• Protein: 1.4% of RDA
• Sodium: 5.8% of RDA
• Sugar: 76.6% of RDA
• Vitamin A (IU): 4.2% of RDA
• Vitamin B6: 3.5% of RDA
• Vitamin C: 22.4% of RDA
• Iron: 0.0% of RDA
• Magnesium: 6.3% of RDA
• Manganese: 2.8% of RDA
• Niacin: 3.2% of RDA
• Potassium: 8.2% of RDA
• Zinc: 1.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
 
1
whole
chopped.
 
1
tbsp
minced.
 
1
tbsp
 
1/4
tsp
 
7
whole
pitted and chopped.
 
1/2
cups
 
1/8
tsp
 
 
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PREPARATION
1.
Halve and seed the kumquats.
2.
Peel and chop the shallot and ginger.
3.
In a small pot combine everything. Cover, bring to a boil, and then reduce to a simmer.
4.
Cook until the kumquats break down and everything is thick and chunky. Remove from heat and let cool.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Store for up to 10 days in the refrigerator or freeze for longer.
2.
When kumquats aren't in season, you use dried apricots, diced pineapple, or dried mango.
3.
Fresh ground cherries, gooseberries, and starfruit also make for interesting exotic chutneys.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 120
Protein 1.55 g
Carbohydrates 30.5 g
Iron 0 mg
Fiber 4.98 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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