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Fig, Arugula and Prosciutto Pizza
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30 minutes
3
dairy-free
(?)
Has dairy from:
cheddar cheese
blue cheese
gluten-free
(?)
Has gluten from:
pizza dough
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cheddar cheese
blue cheese
prosciutto
honey
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
pizza dough
cheddar cheese
blue cheese
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 94.1%, Sodium as 127% and Sugar as 111% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 94.1% of RDA
• Carbs: 35.0% of RDA
• Fat (total lipid): 55.0% of RDA
• Fiber: 32.4% of RDA
• Fructose: 10.5% of RDA
• Protein: 46.9% of RDA
• Sodium: 127% of RDA
• Sugar: 111% of RDA
• Vitamin A (IU): 49.7% of RDA
• Vitamin B6: 19.6% of RDA
• Vitamin C: 13.5% of RDA
• Iron: 0.5% of RDA
• Magnesium: 9.5% of RDA
• Manganese: 108% of RDA
• Niacin: 98.1% of RDA
• Potassium: 17.9% of RDA
• Zinc: 19.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
96.2
g
Calories
1881
 
Fiber
9.08
g
Iron
0.100
mg
Protein
52.8
g
Sodium
1726
mg
Sugars
34.7
g
Fat (total lipid)
33.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
homemade or store bought - bring to room temperature.
 
2
tbsp
+
-
 
 
1
cup
+
-
 
loosely packed, (about a handful). torn + more for serving.
 
1
cup
+
-
 
grated.
 
1/2
cups
+
-
 
Castello Traditional Danish Blue Cheese if possible. crumbled.
 
8
whole
+
-
 
halved or quartered.
 
3
oz
+
-
 
thinly sliced, chopped into medium pieces.
 
1
cup
+
-
 
roughly a handful.
 
1
tbsp
+
-
 
for drizzling. more to taste.
 
1
tbsp
+
-
 
for drizzling. more to taste.
 
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PREPARATION
1.
Preheat the grill to high.
2.
Divide your pizza dough into 2 balls. On a floured surface, push/roll the dough out into a circle.
3.
Once the grill is hot, carefully rub the rolled out pizza dough with olive oil. Transfer the pizza dough to the grill.
4.
Grill for 2-3 minutes or until lightly charred. Flip and drizzle the dough lightly with more olive oil. Sprinkle with salt + pepper and a pinch of crushed red pepper flakes.
5.
Add the chopped basil, then sprinkle on the cheddar cheese and blue cheese evenly over the dough.
6.
Cover the grill and grill another 3-4 minutes or until the cheese has melted.
7.
Remove from the grill and place on a serving board.
8.
Layer the fresh tomatoes over the cheese. Sprinkle the tomatoes lightly with salt + pepper. Add the prosciutto, figs and arugula + a handful of fresh basil. Drizzle the pizza with honey and balsamic.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1881
Protein 52.8 g
Carbohydrates 96.2 g
Iron 0.10 mg
Fiber 9.08 g
Calcium 10.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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