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35 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
parmesan cheese
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
mozzarella cheese (whole milk)
parmesan cheese
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
(?)
Not paleo due to:
mozzarella cheese (whole milk)
parmesan cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Protein as 59.5% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 21.0% of RDA
• Calories: 27.6% of RDA
• Carbs: 1.5% of RDA
• Fat (total lipid): 46.4% of RDA
• Fiber: 2.9% of RDA
• Fructose: 2.2% of RDA
• Protein: 59.5% of RDA
• Sodium: 33.4% of RDA
• Sugar: 5.8% of RDA
• Vitamin A (IU): 39.9% of RDA
• Vitamin B6: 72.3% of RDA
• Vitamin C: 9.1% of RDA
• Iron: 0.6% of RDA
• Magnesium: 22.7% of RDA
• Manganese: 4.1% of RDA
• Niacin: 92.9% of RDA
• Potassium: 20.7% of RDA
• Zinc: 16.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
3.03
g
Calories
414
 
Fiber
0.600
g
Iron
0.100
mg
Protein
50.2
g
Sodium
451
mg
Sugars
1.46
g
Fat (total lipid)
21.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
boneless, skinless.
 
4
slices
+
-
 
Thinly sliced, 2 slices each breast.
 
1/2
cups
+
-
 
leaves whole, stems torn off.
 
1
tbsp
+
-
 
 
1/4
cups
+
-
 
freshly grated.
 
1
tbsp
+
-
 
1/2 tbsp for each breast.
 
4
slices
+
-
 
2 slices each breast.
 
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PREPARATION
1.
Preheat oven to 400F.
2.
Cut chicken diagonally just enough to open it up but not all the way through.
3.
Place 2 slices of mozzarella cheese, 2 slices of tomato, 1/4 cup basil leaves and sprinkle 1/2 tbsp dried parsley on top. Close chicken breasts and secure with a toothpick.
4.
Coat the bottom of a 9x9 baking dish with olive oil and coat and add the chicken breasts to the baking dish. Sprinkle the tops with parmesan cheese and put into oven.
5.
Cook for 20 minutes at 400F. If more time is needed, check every 5 minutes, as chicken will continue to cook once it is removed from the oven. Using a meat thermometer, make sure internal temp is 165F before removing.
6.
Can serve with more basil on top if desire or as is.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 414
Protein 50.2 g
Carbohydrates 3.03 g
Iron 0.10 mg
Fiber 0.60 g
Calcium 210 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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