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RELATED RECIPES
Shredded Chicken Tacos
Spicy Mexican Soup
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35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
monterey jack cheese
gluten-free
(?)
Has gluten from:
low-sodium chicken broth
kid friendly
has meat
(?)
Has meat from:
low-sodium chicken broth
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
low-sodium chicken broth
chicken breast
monterey jack cheese
vegetarian
(?)
Not vegetarian due to:
low-sodium chicken broth
chicken breast
pescetarian
(?)
Not pescetarian due to:
low-sodium chicken broth
paleo
(?)
Not paleo due to:
black bean
tortilla chip
monterey jack cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
tbsp
 
1
whole
diced.
 
2
tbsp
minced.
 
2
whole
seeded and finely diced.
 
6
cups
 
1
can
fire roasted if you desire a bit of spice.
 
1
can
rinsed and drained.
 
3
whole
smaller in size.
 
3
whole
2 for juicing, one for wedges.
 
1
cup
roughly chopped.
 
1
cup
broken into smaller pieces.
 
1
whole
sliced.
 
1
cup
 
 
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PREPARATION
1.
In a large saucepan heat the olive oil.
2.
Add the onions and cook for 2 minutes.
3.
Once the onions have softened add the garlic and jalepenos and cook for another minute.
4.
Pour the chicken broth, tomatoes and beans into the pot and bring to a boil.
5.
Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes.
6.
Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside.
7.
Add lime juice and fresh cilantro to the pot.
8.
In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1010
Protein 58.7 g
Carbohydrates 51.8 g
Iron 0.65 mg
Fiber 14.3 g
Calcium 25.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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