low-sodium chicken broth chicken breast monterey jack cheese
Not vegetarian due to:
low-sodium chicken broth chicken breast
Not pescatarian due to:
low-sodium chicken broth
Not paleo due to:
black bean tortilla chip monterey jack cheese
This recipe has no customizations.
Nutrition to Note
This recipe has Calories as 67.4%, Fat (total lipid) as 72.5%, Fiber as 68.2% and Protein as 69.5% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 67.4% of RDA
• Carbs: 25.1% of RDA
• Fat (total lipid): 72.5% of RDA
• Fiber: 68.2% of RDA
• Fructose: 8.4% of RDA
• Protein: 69.5% of RDA
• Sodium: 32.6% of RDA
• Sugar: 25.3% of RDA
• Vitamin A (IU): 40.8% of RDA
• Vitamin B6: 77.0% of RDA
• Vitamin C: 37.9% of RDA
• Iron: 3.6% of RDA
• Magnesium: 45.4% of RDA
• Manganese: 87.7% of RDA
• Niacin: 123% of RDA
• Potassium: 46.9% of RDA
• Zinc: 19.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.