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35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
monterey jack cheese
gluten-free
(?)
Has gluten from:
low-sodium chicken broth
kid friendly
has meat
(?)
Has meat from:
low-sodium chicken broth
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
low-sodium chicken broth
chicken breast
monterey jack cheese
vegetarian
(?)
Not vegetarian due to:
low-sodium chicken broth
chicken breast
pescetarian
(?)
Not pescetarian due to:
low-sodium chicken broth
paleo
(?)
Not paleo due to:
black bean
tortilla chip
monterey jack cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 67.4%, Fat (total lipid) as 72.5%, Fiber as 68.2% and Protein as 69.5% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 67.4% of RDA
• Carbs: 25.1% of RDA
• Fat (total lipid): 72.5% of RDA
• Fiber: 68.2% of RDA
• Fructose: 8.4% of RDA
• Protein: 69.5% of RDA
• Sodium: 32.6% of RDA
• Sugar: 25.3% of RDA
• Vitamin A (IU): 40.8% of RDA
• Vitamin B6: 77.0% of RDA
• Vitamin C: 37.9% of RDA
• Iron: 3.6% of RDA
• Magnesium: 45.4% of RDA
• Manganese: 87.7% of RDA
• Niacin: 123% of RDA
• Potassium: 46.9% of RDA
• Zinc: 19.6% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
51.8
g
Calories
1010
 
Fiber
14.3
g
Iron
0.652
mg
Protein
58.7
g
Sodium
440
mg
Sugars
6.32
g
Fat (total lipid)
33.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
1
whole
+
-
 
diced.
 
2
tbsp
+
-
 
minced.
 
2
whole
+
-
 
seeded and finely diced.
 
6
cups
+
-
 
 
1
can
+
-
 
fire roasted if you desire a bit of spice.
 
1
can
+
-
 
rinsed and drained.
 
3
whole
+
-
 
smaller in size.
 
3
whole
+
-
 
2 for juicing, one for wedges.
 
1
cup
+
-
 
roughly chopped.
 
1
cup
+
-
 
broken into smaller pieces.
 
1
whole
+
-
 
sliced.
 
1
cup
+
-
 
 
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PREPARATION
1.
In a large saucepan heat the olive oil.
2.
Add the onions and cook for 2 minutes.
3.
Once the onions have softened add the garlic and jalepenos and cook for another minute.
4.
Pour the chicken broth, tomatoes and beans into the pot and bring to a boil.
5.
Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes.
6.
Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside.
7.
Add lime juice and fresh cilantro to the pot.
8.
In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1010
Protein 58.7 g
Carbohydrates 51.8 g
Iron 0.65 mg
Fiber 14.3 g
Calcium 25.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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