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Has dairy from:
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This recipe has no customizations.
boneless, skinless, washed and cut into smaller pieces.
can use any shaped pasta (campanelle, casarecce, farfalle, orecchiette, etc), uncooked.
drained, rinsed, roughly chopped.
small bunch. cut into smaller pieces.
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Wash the chicken and cut into smaller pieces.
In a skillet, layer the bottom with a thin coat of olive oil and turn on to medium-high heat.
Add the chicken to the skillet and season with salt and pepper
Cook the chicken for 10-15 minutes, or until no longer pink inside.
Remove and set aside to cool.
Cook the pasta according to the directions on the package. Drain once done cooking.
In a skillet, add a small amount of olive oil over medium-high heat.
Add the pieces of kale and drained sundried tomatoes and wilt, stirring consistently. This will take ~5-7 minutes.
In a large bowl, add the cooked/drained pasta, cooked chicken, wilted kale and sundried tomatoes. Mix well.
Plate up and top with freshly grated parmesan cheese.
This recipe has the following nutrient totals:
Protein 41.3 g
Carbohydrates 48.3 g
Iron 0.74 mg
Fiber 8.00 g
Calcium 13.0 mg
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