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RELATED RECIPES
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Chicken Pasta with Sundried Tomatoes and Wilted Kale
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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
(?)
Has gluten from:
orecchiette (dry)
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
(?)
Has pasta from:
orecchiette (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
orecchiette (dry)
parmesan cheese
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
orecchiette (dry)
parmesan cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
lb
boneless, skinless, washed and cut into smaller pieces.
 
2
cups
can use any shaped pasta (campanelle, casarecce, farfalle, orecchiette, etc), uncooked.
 
1
jar
drained, rinsed, roughly chopped.
 
1
bunch
small bunch. cut into smaller pieces.
 
1/4
cups
freshly grated.
 
 
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PREPARATION
COOKING THE CHICKEN
1.
Wash the chicken and cut into smaller pieces.
2.
In a skillet, layer the bottom with a thin coat of olive oil and turn on to medium-high heat.
3.
Add the chicken to the skillet and season with salt and pepper
4.
Cook the chicken for 10-15 minutes, or until no longer pink inside.
5.
Remove and set aside to cool.
PREPARING THE PASTA
6.
Cook the pasta according to the directions on the package. Drain once done cooking.
WILTING THE KALE AND SUNDRIED TOMAOTES
7.
In a skillet, add a small amount of olive oil over medium-high heat.
8.
Add the pieces of kale and drained sundried tomatoes and wilt, stirring consistently. This will take ~5-7 minutes.
ASSEMBLING THE PASTA SALAD
9.
In a large bowl, add the cooked/drained pasta, cooked chicken, wilted kale and sundried tomatoes. Mix well.
10.
Plate up and top with freshly grated parmesan cheese.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 604
Protein 41.3 g
Carbohydrates 48.3 g
Iron 0.74 mg
Fiber 8.00 g
Calcium 13.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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