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Quick and Easy Stir-Fry With Fresh Vegetables and Cashews
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Quick and Easy Stir-Fry With Fresh Vegetables and Cashews (Now Also Low-Sodium)
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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
low-sodium chicken broth
kid friendly
has meat
(?)
Has meat from:
low-sodium chicken broth
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
low-sodium chicken broth
vegetarian
(?)
Not vegetarian due to:
low-sodium chicken broth
pescetarian
(?)
Not pescetarian due to:
low-sodium chicken broth
paleo
PARENT RECIPE

(parent)
Who:
Wendy
Goal:
Organic
Recipe:
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews
 
Nutrition to Note
This recipe has Fat (total lipid) as 61.6% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 26.3% of RDA
• Carbs: 12.9% of RDA
• Fat (total lipid): 61.6% of RDA
• Fiber: 24.8% of RDA
• Fructose: 7.4% of RDA
• Protein: 15.0% of RDA
• Sodium: 3.6% of RDA
• Sugar: 28.0% of RDA
• Vitamin A (IU): 95.6% of RDA
• Vitamin B6: 26.5% of RDA
• Vitamin C: 181% of RDA
• Iron: 2.5% of RDA
• Magnesium: 30.5% of RDA
• Manganese: 172% of RDA
• Niacin: 45.9% of RDA
• Potassium: 30.8% of RDA
• Zinc: 19.0% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1
cup
low-sodium chicken broth for chicken broth (Low-sodium substitute)
1
cup
Sliced 1 inch thick.
 
1
cup
Sliced 1/2 inch thick.
 
1
cup
 
3
tbsp
extra virgin please.
 
2
tsp
fresh.
 
2
cloves
Minced.
 
1
cup
Sliced 1 inch thick.
 
1/2
cups
 
 
Report Substitution
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PREPARATION
1.
Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.
2.
Heat broth in a stainless steel skillet over medium heat.
3.
When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes
4.
Add snow peas and sauté covered for 2 minutes
5.
Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 526
Protein 16.8 g
Carbohydrates 35.6 g
Iron 0.49 mg
Fiber 6.95 g
Calcium 23.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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