Choose GO to start shopping or NEXT to see the next recipe.
Recipe m of n.
-
Let's Get Started!
foodious can add meals to your calendar with recipes that help you meet your nutritional goals.
Select the type of meals to add to each day:
breakfast
lunch
dinner
appetizer
sideDish
mainDish
salad
soup
sandwich
Number of days to add meals to:
days
One word that best summarizes your diet:
Clear any current recipes from my calendar prior to adding these:
Yes
0
You're All Set!
foodious added the following meals to your calendar:
Mobile site enabled.
This page will reload if you click OK.
-
Time To Get Cooking...
I added your saved recipe to your calendar:
-
I added some recipes to your favorites list.
-
Error Adding Recipe To Your Calendar
I was unable to add your saved recipe to your calendar. The error was:
-
Error Adding Recipes To Your Favorites List
I was unable to add your saved recipe to your favorites. The error was:
-
Where would you like to go?
-
-
-
-
-
Customize This Recipe
Scroll down to the INGREDIENTS section to modify the amounts and add additional ingredients. Watch the macros adjust to your changes in real time.
Save This Recipe
Click the Add To Calendar button to put this recipe on your calendar. Click the Add As Favorite button to help remember this recipe for later.
Cooking For ...
Scroll down to below the main image to adjust the Yields slider. Watch the ingredient amounts change in real time.
Charts and Nutrition
Scroll down to the bottom of the page for complete nutritional information. Log on to see an interactive chart showing ingredient nutrition.
6b4556-b627a0
35
RELATED RECIPES
Kale Thai Peanut Salad
Rustic Root Vegetable & Lentil Stew
Farro Chickpea Salad
Cauliflower Rice Paper Samosas With Tangy Mint Chutney
Vegetable Flatbread Melt
Tofu Slider with Vegetables
Vegetable Slaw
Cabbage Soup
Red Wine and Soy Braised Beef Short Ribs
Veg Chilli Milli
Slow Cooker Pulled Pork Salad
Chinese Chicken Salad with Chinese Salad Dressing
Grilled Potatoes with Chickpeas, Veggies and Smoked Paprika Aioli
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews
Veggie Stuffed Zucchini Bites
Homemade Vegetable Stock
Chicken and Spring Vegetable Lasagna
Garlic Chicken and Vegetable Pot Pie
Chicken Fajitas
Vegetarian Chili with Fresh Roasted Chilies
Hot and Hearty Mushroom Curry
Veggie Steak Rolls
Shrimp and Bell Pepper Salad
Crockpot Moroccan Lentil and Chickpea Soup
Beecher's Foundation Pure Food Kids Chili
Spicy Chickpea and Bulgur Soup
Roasted Red Pepper, Chickpea, and Spinach Curry
White Wine Chicken Stew
Chive Veggie Bake
Tomato Potato Soup
Spicy Meatball Banh Mi
Stir-Fried Sweet Potato Noodles with Vegetables and Beef
Slow Cooker Beef Stew
Pan-Seared Salmon with Year-Round Succotash
White Bean Tomato Mushroom Soup
baae81-e1bc61
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews (Now Also Low-Sodium)
The health-promoting nutrients of the vegetables combine with the heart-healthy monounsaturated fats from the cashews make a side dish that is a great addition
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews
Nutrition to Note
This recipe has Fat (total lipid) as 61.6% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 26.3% of RDA
• Carbs: 12.9% of RDA
• Fat (total lipid): 61.6% of RDA
• Fiber: 24.8% of RDA
• Fructose: 7.4% of RDA
• Protein: 15.0% of RDA
• Sodium: 3.6% of RDA
• Sugar: 28.0% of RDA
• Vitamin A (IU): 95.6% of RDA
• Vitamin B6: 26.5% of RDA
• Vitamin C: 181% of RDA
• Iron: 2.5% of RDA
• Magnesium: 30.5% of RDA
• Manganese: 172% of RDA
• Niacin: 45.9% of RDA
• Potassium: 30.8% of RDA
• Zinc: 19.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
35.6
g
35.584
Calories
526
526.354
Fiber
6.95
g
6.95
Iron
0.494
mg
0.494
Protein
16.8
g
16.83
Sodium
54.0
mg
54.021
Sugars
10.5
g
10.507
Fat (total lipid)
37.7
g
37.667
N
0
0
low-sodium chicken broth|yellow bell pepper|onion|snow pea|olive oil|lemon juice|garlic (fresh)|red bell pepper|cashew
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.
2.
Heat broth in a stainless steel skillet over medium heat.
3.
When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes
4.
Add snow peas and sauté covered for 2 minutes
5.
Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 526
Protein 16.8 g
Carbohydrates 35.6 g
Iron 0.49 mg
Fiber 6.95 g
Calcium 23.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
