This recipe has Fat (total lipid) as 86.6% and Sodium as 137% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.0% of RDA
• Calories: 44.6% of RDA
• Carbs: 20.0% of RDA
• Fat (total lipid): 86.6% of RDA
• Fiber: 6.3% of RDA
• Fructose: 18.5% of RDA
• Protein: 48.1% of RDA
• Sodium: 137% of RDA
• Sugar: 51.0% of RDA
• Vitamin A (IU): 16.6% of RDA
• Vitamin B6: 31.0% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 12.4% of RDA
• Magnesium: 19.2% of RDA
• Manganese: 7.9% of RDA
• Niacin: 64.3% of RDA
• Potassium: 15.0% of RDA
• Zinc: 29.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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Preheat oven to 350F.
Divide ham & cheese evenly among bread.Prepare honey mustard by combining mayo, honey, dried mustard and divide evenly among sandwiches.
Prepare honey mustard by combining mayo, honey, dried mustard and divide evenly among sandwiches.
Put sandwiches together. Melt butter and brush on outsides of sandwiches.
Bake at 350 degrees for 15-20 minutes.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just make the following substutions: Earth Balance Natural Buttery Stick for butter and vegenaise for mayonnaise.
This recipe has the following nutrient totals:
Protein 40.6 g
Carbohydrates 41.2 g
Iron 2.22 mg
Fiber 1.32 g
Calcium 30.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.