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Honey Mustard Ham & Cheese Sandwich
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
swiss cheese
mayonnaise
butter
gluten-free
(?)
Has gluten from:
sourdough bread
kid friendly
has meat
(?)
Has meat from:
ham
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
ham
swiss cheese
mayonnaise
honey
butter
vegetarian
(?)
Not vegetarian due to:
ham
pescatarian
(?)
Not pescatarian due to:
ham
paleo
(?)
Not paleo due to:
sourdough bread
swiss cheese
mayonnaise
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 86.6% and Sodium as 137% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.0% of RDA
• Calories: 44.6% of RDA
• Carbs: 20.0% of RDA
• Fat (total lipid): 86.6% of RDA
• Fiber: 6.3% of RDA
• Fructose: 18.5% of RDA
• Protein: 48.1% of RDA
• Sodium: 137% of RDA
• Sugar: 51.0% of RDA
• Vitamin A (IU): 16.6% of RDA
• Vitamin B6: 31.0% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 12.4% of RDA
• Magnesium: 19.2% of RDA
• Manganese: 7.9% of RDA
• Niacin: 64.3% of RDA
• Potassium: 15.0% of RDA
• Zinc: 29.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
41.2
g
Calories
669
 
Fiber
1.32
g
Iron
2.22
mg
Protein
40.6
g
Sodium
1850
mg
Sugars
12.7
g
Fat (total lipid)
39.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
8
slices
+
-
 
can use any type of bread desired.
 
16
slices
+
-
 
 
8
slices
+
-
 
 
1/2
cups
+
-
 
2
tbsp
+
-
 
 
2
tsp
+
-
 
 
1
tbsp
+
-
 
melted.
 
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Recipe Short Name:
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PREPARATION
1.
Preheat oven to 350F.
2.
Divide ham & cheese evenly among bread.Prepare honey mustard by combining mayo, honey, dried mustard and divide evenly among sandwiches.
3.
Prepare honey mustard by combining mayo, honey, dried mustard and divide evenly among sandwiches.
4.
Put sandwiches together. Melt butter and brush on outsides of sandwiches.
5.
Bake at 350 degrees for 15-20 minutes.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just make the following substutions: Earth Balance Natural Buttery Stick for butter and vegenaise for mayonnaise.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 669
Protein 40.6 g
Carbohydrates 41.2 g
Iron 2.22 mg
Fiber 1.32 g
Calcium 30.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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