Name: Honey Mustard Ham & Cheese Sandwich
Prep time: 5 min
Cook time: 15 min
Yield: 4 servings
Ingredients: sourdough bread; ham; swiss cheese; mayonnaise; honey; mustard (dry); butter

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Honey Mustard Ham & Cheese Sandwich

by Wendy Quast

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20 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

swiss cheese
mayonnaise
butter

gluten-free

(?)

Has gluten from:

sourdough bread

kid friendly

has meat

(?)

Has meat from:

ham

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

mayonnaise

vegan

(?)

Not vegan due to:

ham
swiss cheese
mayonnaise
honey
butter

vegetarian

(?)

Not vegetarian due to:

ham

pescatarian

(?)

Not pescatarian due to:

ham

paleo

(?)

Not paleo due to:

sourdough bread
swiss cheese
mayonnaise
honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 86.6% and Sodium as 137% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.0% of RDA
• Calories: 44.6% of RDA
• Carbs: 20.0% of RDA
• Fat (total lipid): 86.6% of RDA
• Fiber: 6.3% of RDA
• Fructose: 18.5% of RDA
• Protein: 48.1% of RDA
• Sodium: 137% of RDA
• Sugar: 51.0% of RDA

• Vitamin A (IU): 16.6% of RDA
• Vitamin B6: 31.0% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 12.4% of RDA
• Magnesium: 19.2% of RDA
• Manganese: 7.9% of RDA
• Niacin: 64.3% of RDA
• Potassium: 15.0% of RDA
• Zinc: 29.2% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

41.2

Calories

669

Fiber

1.32

Iron

2.22

Protein

40.6

Sodium

1850

Sugars

12.7

Fat (total lipid)

39.7

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

slices

sourdough bread

can use any type of bread desired.

slices

ham

slices

swiss cheese

1/2

cups

mayonnaise

vegenaise in Vegan Tartar Sauce with Capers, Fresh Herbs, and Dijon Mustard

tbsp

honey

tsp

mustard (dry)

tbsp

butter

melted.

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PREPARATION

Preheat oven to 350F.

Divide ham & cheese evenly among bread.Prepare honey mustard by combining mayo, honey, dried mustard and divide evenly among sandwiches.

Prepare honey mustard by combining mayo, honey, dried mustard and divide evenly among sandwiches.

Put sandwiches together. Melt butter and brush on outsides of sandwiches.

Bake at 350 degrees for 15-20 minutes.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just make the following substutions: Earth Balance Natural Buttery Stick for butter and vegenaise for mayonnaise.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 669

Protein 40.6 g

Carbohydrates 41.2 g

Iron 2.22 mg

Fiber 1.32 g

Calcium 30.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.