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15 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
low-sodium soy sauce
kid friendly
has meat
(?)
Has meat from:
ground chicken
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
ground chicken
vegetarian
(?)
Not vegetarian due to:
ground chicken
pescatarian
paleo
(?)
Not paleo due to:
honey
cornstarch
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 66.2% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 21.5% of RDA
• Carbs: 7.8% of RDA
• Fat (total lipid): 33.9% of RDA
• Fiber: 8.4% of RDA
• Fructose: 16.3% of RDA
• Protein: 30.8% of RDA
• Sodium: 66.2% of RDA
• Sugar: 39.0% of RDA
• Vitamin A (IU): 36.7% of RDA
• Vitamin B6: 37.2% of RDA
• Vitamin C: 13.3% of RDA
• Iron: 1.5% of RDA
• Magnesium: 22.5% of RDA
• Manganese: 58.6% of RDA
• Niacin: 58.5% of RDA
• Potassium: 30.4% of RDA
• Zinc: 20.1% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
21.5
g
Calories
430
 
Fiber
2.36
g
Iron
0.278
mg
Protein
34.6
g
Sodium
894
mg
Sugars
12.2
g
Fat (total lipid)
20.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
6
tbsp
+
-
 
 
2
cloves
+
-
 
minced.
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
minced.
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
2
whole
+
-
 
 
1
tsp
+
-
 
 
1
tbsp
+
-
 
 
1
lb
+
-
 
 
1/4
cups
+
-
 
chopped.
 
3
stalks
+
-
 
chopped.
 
16
leaves
+
-
 
 
1/2
whole
+
-
 
chopped.
 
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Recipe Short Name:
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PREPARATION
PREPARING THE SAUCE
1.
Place the soy sauce, garlic, honey, water, ginger, rice vinegar, chili paste, cornstarch, and lime juice in a small bowl and whisk to combine. Set aside.
PREPARING THE FILLING
2.
Heat the olive oil in a large skillet over medium heat.
3.
Add the ground chicken and onions and break down any big lumps.
4.
Cook, stirring occasionally until the chicken is browned.
5.
Add the cashews and cook, stirring, for 1-2 minutes, then add the sauce and cook for 1-2 minutes more.
6.
Stir in the green onions, remove from heat.
ASSEMBLING THE WRAPS
7.
Scoop the chicken mixture into the lettuce leaves. Top with garnish of choice or eat as is.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 430
Protein 34.6 g
Carbohydrates 21.5 g
Iron 0.28 mg
Fiber 2.36 g
Calcium 13.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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