This recipe has Sodium as 128% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.7% of RDA
• Calories: 63.1% of RDA
• Carbs: 35.3% of RDA
• Fat (total lipid): 63.9% of RDA
• Fiber: 46.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 30.3% of RDA
• Sodium: 128% of RDA
• Sugar: 8.0% of RDA
• Vitamin A (IU): 30.7% of RDA
• Vitamin B6: 33.6% of RDA
• Vitamin C: 0.3% of RDA
• Iron: 1.9% of RDA
• Magnesium: 47.0% of RDA
• Manganese: 12.8% of RDA
• Niacin: 56.2% of RDA
• Potassium: 25.2% of RDA
• Zinc: 31.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE PASTA
1.
Prepare the pasta according to the directions on the package.
PREPARING THE MUSHROOMS
2.
While the pasta is cooking, add olive oil to a frying pan and heat over medium heat.
3.
Add the garlic and shallots and stir-fry for 1 minute. Add the sliced mushrooms and stir-fry for 4-5 minutes.
4.
Add the diced ham, stir, and bring to a simmer to keep warm while preparing the sauce.
5.
PREPARING THE SAUCE
6.
In a saucepan over medium heat, add the cream cheese, milk, parmesan cheese and nutmeg.
7.
Stir frequently until a sauce forms.
TO SERVE
8.
In a large bowl, add the pasta, ham and mushroom mixture and sauce.
9.
Stir very well until all ingredients are throughly mixed.
10.
Plate the pasta and drizzle with pesto.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1261
Protein 34.1 g
Carbohydrates 96.9 g
Iron 0.35 mg
Fiber 13.1 g
Calcium 37.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
