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Turn the oven onto 400 degrees and put the cast iron pan into the oven. Allow the pan (and oven) to get very, very hot.
In a blender, combine the eggs, milk, and flour. Let this sit for ~20 minutes to come down closer to room temperature before you use it.
When the oven and skillet are wicked hot, take the skillet out and drop the butter into the pan, swirling it around to coat the bottom and sides. The butter will brown on it's own.
Pour the batter into the pan and put it back into the oven.
You'll know it's done when the top is a golden brown and, fingers crossed, it has risen to be all puffy.
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
This recipe has the following nutrient totals:
Protein 9.32 g
Carbohydrates 12.6 g
Iron 0.66 mg
Fiber 0.91 g
Calcium 32.9 mg
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The chart shows both nutrition totals as well as per-ingredient nutrition.