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30 minutes
12 servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
(?)
Has gluten from:
cocktail rye bread
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
cream cheese (regular)
smoked salmon
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
cocktail rye bread
cream cheese (regular)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 20.3% of RDA
• Carbs: 10.3% of RDA
• Fat (total lipid): 17.6% of RDA
• Fiber: 12.2% of RDA
• Fructose: 0.3% of RDA
• Protein: 12.1% of RDA
• Sodium: 41.1% of RDA
• Sugar: 7.0% of RDA
• Vitamin A (IU): 10.3% of RDA
• Vitamin B6: 7.0% of RDA
• Vitamin C: 0.8% of RDA
• Iron: 1.3% of RDA
• Magnesium: 8.0% of RDA
• Manganese: 7.2% of RDA
• Niacin: 16.3% of RDA
• Potassium: 4.6% of RDA
• Zinc: 4.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
21.3
g
Calories
304
 
Fiber
2.56
g
Iron
0.225
mg
Protein
10.2
g
Sodium
555
mg
Sugars
1.75
g
Fat (total lipid)
8.06
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
~36 rye bread pieces to a package.
 
8
oz
+
-
 
Room temperature.
 
1
tbsp
+
-
 
fresh, chopped.
 
3
whole
+
-
 
*OPTIONAL* sliced to equal 36 pieces.
 
1
tbsp
+
-
 
*OPTIONAL* finely chopped.
 
12
oz
+
-
 
Sliced.
 
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PREPARATION
1.
Bring the cream cheese to room temperature. While cream cheese is warming, slice the salmon into bite size pieces and slice the cucumbers (if using). Follow with chopping the dill and chives (if using).
2.
Lay the cocktail rye bread out, and layer cream cheese on each one. Add chives (if using) on top of cream cheese and then layer with cucumber slice (if using).
3.
Add a piece of salmon and sprinkle with fresh dill.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 304
Protein 10.2 g
Carbohydrates 21.3 g
Iron 0.23 mg
Fiber 2.56 g
Calcium 4.43 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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