Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 20.3% of RDA
• Carbs: 10.3% of RDA
• Fat (total lipid): 17.6% of RDA
• Fiber: 12.2% of RDA
• Fructose: 0.3% of RDA
• Protein: 12.1% of RDA
• Sodium: 41.1% of RDA
• Sugar: 7.0% of RDA
• Vitamin A (IU): 10.3% of RDA
• Vitamin B6: 7.0% of RDA
• Vitamin C: 0.8% of RDA
• Iron: 1.3% of RDA
• Magnesium: 8.0% of RDA
• Manganese: 7.2% of RDA
• Niacin: 16.3% of RDA
• Potassium: 4.6% of RDA
• Zinc: 4.7% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Bring the cream cheese to room temperature. While cream cheese is warming, slice the salmon into bite size pieces and slice the cucumbers (if using). Follow with chopping the dill and chives (if using).
2.
Lay the cocktail rye bread out, and layer cream cheese on each one. Add chives (if using) on top of cream cheese and then layer with cucumber slice (if using).
3.
Add a piece of salmon and sprinkle with fresh dill.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 304
Protein 10.2 g
Carbohydrates 21.3 g
Iron 0.23 mg
Fiber 2.56 g
Calcium 4.43 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
